{"id":667,"date":"2026-05-21T12:23:50","date_gmt":"2026-05-21T12:23:50","guid":{"rendered":"https:\/\/tactiq.soccer\/?page_id=667"},"modified":"2026-05-21T12:32:38","modified_gmt":"2026-05-21T12:32:38","slug":"elementor-667","status":"publish","type":"page","link":"https:\/\/tactiq.soccer\/en\/elementor-667\/","title":{"rendered":"Organizacao Defensiva \u2014 Sessao 03"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\nTACTIQ \u2014 Organizacao Defensiva \u2014 Sessao 03<\/title>\n<style>*{box-sizing:border-box;margin:0;padding:0}body{background:#080c18;font-family:Arial,sans-serif}\n.site-topbar{background:#0d1225;border-bottom:2px solid #C9A84C;padding:12px 20px;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:10px;position:sticky;top:0;z-index:100}\n.site-logo{font-size:20px;font-weight:900;color:#fff;letter-spacing:1px}.site-logo span{color:#C9A84C}\n.site-sub{font-size:11px;color:#666;margin-top:2px}\n.topbar-actions{display:flex;gap:8px;flex-wrap:wrap;align-items:center}\n.lang-btn{padding:7px 16px;border-radius:6px;font-size:12px;font-weight:700;border:1px solid #C9A84C44;background:#0d1225;color:#C9A84C;cursor:pointer;font-family:Arial,sans-serif}\n.lang-btn.active{background:#C9A84C;color:#0d1225;border-color:#C9A84C}\n.pdf-btn{padding:7px 16px;border-radius:6px;font-size:12px;font-weight:700;border:1px solid #C9A84C33;background:#0d1225;color:#C9A84C;cursor:pointer;font-family:Arial,sans-serif;text-decoration:none;display:inline-flex;align-items:center;gap:6px}\n.content-wrap{max-width:820px;margin:0 auto;padding:20px 16px 60px}\n.en-content{display:none}body.en .pt-content{display:none}body.en .en-content{display:block}\n*{box-sizing:border-box;margin:0;padding:0}body{font-family:Arial,sans-serif;background:#111;color:#fff;width:210mm}\n.page{width:210mm;background:#111;padding:8mm 9mm;page-break-after:always}.page:last-child{page-break-after:auto}\n.hdr{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:5px}\n.logo{font-size:28px;font-weight:900;color:#fff;letter-spacing:1px;line-height:1}.logo span{color:#C9A84C}\n.hdr-right{text-align:right;font-size:10px;color:#aaa;line-height:1.5}\n.session-title{font-size:24px;font-weight:900;color:#C9A84C;letter-spacing:1px;margin-bottom:2px}\n.session-sub{font-size:12px;color:#888;margin-bottom:8px}\n.meta-bar{display:flex;border:1px solid #C9A84C55;border-radius:4px;overflow:hidden;margin-bottom:9px}\n.meta-cell{flex:1;padding:5px 8px;border-right:1px solid #C9A84C33}.meta-cell:last-child{border-right:none}\n.meta-icon-label{font-size:8px;color:#C9A84C;font-weight:700;text-transform:uppercase;letter-spacing:.8px;margin-bottom:2px}\n.meta-val{font-size:10px;color:#ddd}\n.phase-block{border:1px solid #C9A84C55;border-radius:5px;overflow:hidden;margin-bottom:9px}\n.phase-bar{background:#C9A84C;padding:6px 11px;display:flex;justify-content:space-between;align-items:center}\n.phase-num-name{font-size:12px;font-weight:900;color:#111;letter-spacing:.5px}.phase-dur{font-size:11px;font-weight:900;color:#111}\n.phase-body{display:flex}.phase-left{flex:0 0 40%;padding:9px 11px;border-right:1px solid #C9A84C22}\n.phase-right{flex:1;padding:7px 9px;display:flex;flex-direction:column;justify-content:center}\n.desc-label{font-size:9px;font-weight:700;color:#C9A84C;text-transform:uppercase}\n.desc-text{font-size:9.5px;color:#ccc;line-height:1.6;margin-bottom:8px}\n.foco-label{font-size:9px;font-weight:700;color:#C9A84C;text-transform:uppercase;margin-bottom:4px}\n.foco-item{font-size:9.5px;color:#bbb;padding-left:12px;position:relative;line-height:1.6}\n.foco-item::before{content:\"\u2022\";position:absolute;left:2px;color:#C9A84C;font-size:11px;line-height:1.4}\n.prog-wrap{margin-top:7px}.prog-label{font-size:9px;font-weight:700;color:#C9A84C;text-transform:uppercase}\n.prog-item{font-size:9px;color:#999;padding-left:14px;line-height:1.6}\n.field-wrap svg{width:100%;display:block;border-radius:4px}\n.legend-text{font-size:8px;color:#888;margin-top:4px;font-style:italic;text-align:center}\n.coaching-bar{border-top:1px solid #C9A84C44;padding:6px 11px;display:flex;align-items:flex-start;gap:7px;background:#1c1500}\n.coaching-icon{font-size:15px;color:#C9A84C;line-height:1.2}\n.coaching-label{font-size:8px;font-weight:700;color:#C9A84C;text-transform:uppercase;letter-spacing:.8px;margin-bottom:2px}\n.coaching-text{font-size:9.5px;color:#C9A84C;font-style:italic;line-height:1.5}\n.page-footer{text-align:center;font-size:9px;color:#555;margin-top:7px}\n.two-col{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:10px}\n.box-title{font-size:10px;font-weight:700;color:#C9A84C;text-transform:uppercase;letter-spacing:.8px;margin-bottom:6px;border-bottom:1px solid #C9A84C33;padding-bottom:4px}\n.erro-item{display:flex;gap:6px;margin-bottom:6px}.erro-x{color:#c0392b;font-size:12px;font-weight:900;min-width:12px;line-height:1.3}\n.erro-name{font-size:9.5px;font-weight:700;color:#ddd}.erro-detail{font-size:9px;color:#888;font-style:italic;line-height:1.5}\n.pt-item{font-size:9.5px;color:#bbb;padding-left:14px;position:relative;line-height:1.7}\n.pt-item::before{content:\"\u2713\";position:absolute;left:0;color:#C9A84C;font-weight:700}\n.resumo-wrap{border:1px solid #C9A84C33;border-radius:4px;overflow:hidden;margin-top:10px}\n.resumo-header{background:#C9A84C;color:#111;font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;padding:6px 11px}\n.resumo-row{display:grid;grid-template-columns:55px 90px 1fr 45px;padding:6px 11px;border-bottom:1px solid #C9A84C15;font-size:9px}\n.resumo-row.hr{font-size:8px;color:#888;border-bottom:1px solid #C9A84C33}.resumo-row:last-child{border-bottom:none}\n.r-fase{color:#C9A84C;font-weight:700}.r-nome{color:#fff;font-weight:700}.r-desc{color:#777}.r-dur{color:#C9A84C;font-weight:700;text-align:right}\nbody.site-body{background:#080c18;color:#e8e8e8;width:auto}\n.page{background:#111;border:1px solid #C9A84C22;border-radius:10px;margin-bottom:24px;width:100%;padding:20px 22px 16px;page-break-after:unset}\n.phase-block{margin-bottom:14px}.phase-body{min-height:auto}.phase-left{flex:0 0 38%}\n.desc-text{font-size:10.5px}.foco-item{font-size:10.5px}.prog-item{font-size:10px}\n.coaching-text{font-size:10.5px}.legend-text{font-size:9px}.resumo-row{font-size:10px}\n.pt-item{font-size:10.5px}.erro-name{font-size:10.5px}.erro-detail{font-size:10px}\n<\/style><\/head><body class=\"site-body\">\n<div class=\"site-topbar\"><div><div class=\"site-logo\">Tact<span>IQ<\/span><\/div>\n<div class=\"site-sub\" id=\"sub-pt\">Organizacao Defensiva \u2014 Sessao #003<\/div>\n<div class=\"site-sub\" id=\"sub-en\" style=\"display:none\">Defensive Organisation \u2014 Session #003<\/div><\/div>\n<div class=\"topbar-actions\">\n<button class=\"lang-btn active\" id=\"btn-pt\" onclick=\"setLang('pt')\">🇧🇷 PT<\/button>\n<button class=\"lang-btn\" id=\"btn-en\" onclick=\"setLang('en')\">🇺🇸 EN<\/button>\n<a class=\"pdf-btn\" href=\"https:\/\/tactiq.soccer\/wp-content\/uploads\/2026\/05\/TACTIQ_ORGDEF03_PT.pdf\" download>⬇ PDF PT<\/a>\n<a class=\"pdf-btn\" href=\"https:\/\/tactiq.soccer\/wp-content\/uploads\/2026\/05\/TACTIQ_ORGDEF03_EN.pdf\" download>⬇ PDF EN<\/a>\n<\/div><\/div>\n<div class=\"content-wrap\"><div class=\"page pt-content\"><div class=\"hdr\"><div><div class=\"logo\">Tact<span>IQ<\/span><\/div><\/div><div class=\"hdr-right\">Todas as categorias<br>tactiq.soccer<\/div><\/div><div class=\"session-title\">ORGANIZACAO DEFENSIVA<\/div><div class=\"session-sub\">Organizacao defensiva em 4-4-2 \u2014 funcoes e estrutura<\/div><div class=\"meta-bar\"><div class=\"meta-cell\"><div class=\"meta-icon-label\">🏠 CATEGORIA<\/div><div class=\"meta-val\">Todas as categorias<\/div><\/div><div class=\"meta-cell\"><div class=\"meta-icon-label\">⏱ DURACAO<\/div><div class=\"meta-val\">75 min<\/div><\/div><div class=\"meta-cell\"><div class=\"meta-icon-label\">👥 JOGADORES<\/div><div class=\"meta-val\">Minimo 14<\/div><\/div><div class=\"meta-cell\"><div class=\"meta-icon-label\">⚡ INTENSIDADE<\/div><div class=\"meta-val\">3\/5<\/div><\/div><div class=\"meta-cell\"><div class=\"meta-icon-label\">🎒 MATERIAIS<\/div><div class=\"meta-val\">Bolas, cones, coletes e 2 gols<\/div><\/div><\/div><div class=\"phase-block\"><div class=\"phase-bar\"><span class=\"phase-num-name\">1AQUECIMENTO - 4-4-2 DEFENSIVO SEM PRESSAO<\/span><span class=\"phase-dur\">12 MIN<\/span><\/div><div class=\"phase-body\"><div class=\"phase-left\"><div class=\"desc-text\"><span class=\"desc-label\">DESCRICAO: <\/span>Equipe aprende posicionamento defensivo do 4-4-2: 2 pontas fecham o meio, linha de 4 medios fecha o corredor central, linha de 4 zagueiros fecham a profundidade. GL comanda. Sem adversarios.<\/div><div class=\"foco-label\">FOCO<\/div><div class=\"foco-item\">F1\/F2: fecham o espaco entre medios \u2014 nao vao ao portador<\/div><div class=\"foco-item\">Medios de fora (M1\/M2): cobrem a lateral quando bola vai ao lado<\/div><div class=\"foco-item\">M3\/M4: protegem o corredor central sempre<\/div><div class=\"foco-item\">Linha de 4 zagueiros: profundidade atras dos medios<\/div><div class=\"prog-wrap\"><div class=\"prog-label\">PROGRESSAO:<\/div><div class=\"prog-item\">1. Treinador indica posicao da bola \u2014 equipe ajusta.<\/div><div class=\"prog-item\">2. Treinador muda a posicao rapidamente \u2014 velocidade de adaptacao.<\/div><\/div><\/div><div class=\"phase-right\"><div class=\"field-wrap\"><svg viewbox=\"0 0 300 188\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs>\n<marker id=\"ay\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#FFD700\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ao\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#ff9900\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ag\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#5adb5a\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ar\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#c0392b\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<\/defs><rect width=\"300\" height=\"188\" rx=\"5\" fill=\"#2a5225\"\/><rect x=\"5\" y=\"5\" width=\"290\" height=\"178\" rx=\"3\" fill=\"none\" stroke=\"#ffffff40\" stroke-width=\".8\"\/><line x1=\"5\" y1=\"94\" x2=\"295\" y2=\"94\" stroke=\"#ffffff22\" stroke-width=\".6\"\/><circle cx=\"150\" cy=\"94\" r=\"22\" fill=\"none\" stroke=\"#ffffff22\" stroke-width=\".6\"\/><circle cx=\"55\" cy=\"35\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"55\" y=\"39\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F1<\/text><circle cx=\"245\" cy=\"35\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"245\" y=\"39\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F2<\/text><circle cx=\"80\" cy=\"88\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"80\" y=\"92\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M1<\/text><circle cx=\"220\" cy=\"88\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"220\" y=\"92\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M2<\/text><circle cx=\"150\" cy=\"80\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"84\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M3<\/text><circle cx=\"150\" cy=\"60\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"64\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M4<\/text><circle cx=\"60\" cy=\"145\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"60\" y=\"149\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z1<\/text><circle cx=\"150\" cy=\"138\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"142\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z2<\/text><circle cx=\"240\" cy=\"145\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"240\" y=\"149\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z3<\/text><circle cx=\"150\" cy=\"160\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"164\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z4<\/text><circle cx=\"150\" cy=\"178\" r=\"13\" fill=\"#f0f5f0\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/><text x=\"150\" y=\"182\" text-anchor=\"middle\" fill=\"#111\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">GL<\/text><line x1=\"148\" y1=\"48\" x2=\"148\" y2=\"70\" stroke=\"#FFD700\" stroke-width=\"2\" marker-end=\"url(#ay)\"\/><text x=\"154\" y=\"60\" fill=\"#FFD700\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">bola<\/text><line x1=\"80\" y1=\"76\" x2=\"80\" y2=\"60\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><line x1=\"220\" y1=\"76\" x2=\"220\" y2=\"60\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><text x=\"10\" y=\"14\" fill=\"#c0392b\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">4-4-2 DEFENSIVO<\/text><\/svg><\/div><div class=\"legend-text\">4-4-2 DEFENSIVO = 2 pontas + 4 medios + 4 zagueiros · posicionamento por zona da bola<\/div><\/div><\/div><div class=\"coaching-bar\"><div class=\"coaching-icon\">📢<\/div><div><div class=\"coaching-label\">PONTO DE COACHING<\/div><div class=\"coaching-text\">No 4-4-2 defensivo, cada posicao tem 1 zona a proteger. F1\/F2 protegem o corredor central, M1\/M2 protegem as laterais, zagueiros protegem a profundidade.<\/div><\/div><\/div><\/div><div class=\"phase-block\"><div class=\"phase-bar\"><span class=\"phase-num-name\">2DRILL 1 - 4-4-2 CONTRA SAIDA<\/span><span class=\"phase-dur\">18 MIN<\/span><\/div><div class=\"phase-body\"><div class=\"phase-left\"><div class=\"desc-text\"><span class=\"desc-label\">DESCRICAO: <\/span>4-4-2 defensivo completo reage a saida de 3 atacantes. F1 fecha a saida curta ao GL. Linha de medios fecha o corredor central. Quando a bola vai lateral, M1 ou M2 pressiona e a linha desloca. Linha de 4 mantem profundidade.<\/div><div class=\"foco-label\">FOCO<\/div><div class=\"foco-item\">F1 fecha GL adversario \u2014 canaliza para a lateral<\/div><div class=\"foco-item\">M1\/M2 pressiona o lateral que recebe<\/div><div class=\"foco-item\">Linha de medios desloca com cada passe<\/div><div class=\"foco-item\">Linha de 4 nao sobe \u2014 mantem profundidade<\/div><div class=\"prog-wrap\"><div class=\"prog-label\">PROGRESSAO:<\/div><div class=\"prog-item\">1. Adicionar 4 atacante \u2014 mais opcoes para a saida.<\/div><div class=\"prog-item\">2. F1\/F2 podem pressionar em dupla \u2014 mais intensa.<\/div><\/div><\/div><div class=\"phase-right\"><div class=\"field-wrap\"><svg viewbox=\"0 0 300 210\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs>\n<marker id=\"ay\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#FFD700\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ao\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#ff9900\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ag\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#5adb5a\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ar\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#c0392b\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<\/defs><rect width=\"300\" height=\"210\" rx=\"5\" fill=\"#2a5225\"\/><rect x=\"5\" y=\"5\" width=\"290\" height=\"200\" rx=\"3\" fill=\"none\" stroke=\"#ffffff40\" stroke-width=\".8\"\/><line x1=\"5\" y1=\"105\" x2=\"295\" y2=\"105\" stroke=\"#ffffff22\" stroke-width=\".6\"\/><circle cx=\"150\" cy=\"105\" r=\"22\" fill=\"none\" stroke=\"#ffffff22\" stroke-width=\".6\"\/><circle cx=\"50\" cy=\"35\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"50\" y=\"39\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F1<\/text><circle cx=\"250\" cy=\"35\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"250\" y=\"39\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F2<\/text><circle cx=\"80\" cy=\"90\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"80\" y=\"94\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M1<\/text><circle cx=\"220\" cy=\"90\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"220\" y=\"94\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M2<\/text><circle cx=\"150\" cy=\"80\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"84\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M3<\/text><circle cx=\"150\" cy=\"60\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"64\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M4<\/text><circle cx=\"60\" cy=\"148\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"60\" y=\"152\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z1<\/text><circle cx=\"150\" cy=\"140\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"144\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z2<\/text><circle cx=\"240\" cy=\"148\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"240\" y=\"152\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z3<\/text><circle cx=\"150\" cy=\"162\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"166\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z4<\/text><circle cx=\"150\" cy=\"195\" r=\"13\" fill=\"#f0f5f0\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/><text x=\"150\" y=\"199\" text-anchor=\"middle\" fill=\"#111\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">GL<\/text><circle cx=\"80\" cy=\"55\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"80\" y=\"59\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A1<\/text><circle cx=\"210\" cy=\"55\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"210\" y=\"59\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A2<\/text><circle cx=\"150\" cy=\"50\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"150\" y=\"54\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A3<\/text><line x1=\"148\" y1=\"62\" x2=\"148\" y2=\"78\" stroke=\"#FFD700\" stroke-width=\"2\" marker-end=\"url(#ay)\"\/><text x=\"154\" y=\"72\" fill=\"#FFD700\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">bola<\/text><line x1=\"80\" y1=\"78\" x2=\"80\" y2=\"62\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><line x1=\"220\" y1=\"78\" x2=\"220\" y2=\"62\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><line x1=\"148\" y1=\"68\" x2=\"88\" y2=\"80\" stroke=\"#c0392b\" stroke-width=\"2\" stroke-dasharray=\"5,3\" marker-end=\"url(#ar)\"\/><text x=\"112\" y=\"70\" fill=\"#c0392b\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">canaliza<\/text><\/svg><\/div><div class=\"legend-text\">BOLA = posicao · fecha\/canaliza = F1 · desloca = linha de medios · linha de 4 fixa atras<\/div><\/div><\/div><div class=\"coaching-bar\"><div class=\"coaching-icon\">📢<\/div><div><div class=\"coaching-label\">PONTO DE COACHING<\/div><div class=\"coaching-text\">F1\/F2 no 4-4-2 defensivo tem 1 missao: fechar o corredor central e canalizar para a lateral. Quem nao canaliza deixa o centro aberto.<\/div><\/div><\/div><\/div><div class=\"page-footer\">PAGINA 1 DE 4<\/div><\/div><div class=\"page pt-content\"><div class=\"hdr\"><div class=\"logo\">Tact<span>IQ<\/span><\/div><div class=\"hdr-right\">Todas as categorias<br>tactiq.soccer<\/div><\/div><div class=\"phase-block\"><div class=\"phase-bar\"><span class=\"phase-num-name\">3DRILL 2 - 4-4-2 PRESSAO COM BLOCO<\/span><span class=\"phase-dur\">20 MIN<\/span><\/div><div class=\"phase-body\"><div class=\"phase-left\"><div class=\"desc-text\"><span class=\"desc-label\">DESCRICAO: <\/span>4-4-2 completo pressiona em bloco compacto quando a bola esta no terco medio adversario. F1\/F2 pressionam ativamente, medios fecham o centro, zagueiros mantem a linha. Ao recuperar, transicao imediata. Goleiro ativo.<\/div><div class=\"foco-label\">FOCO<\/div><div class=\"foco-item\">F1\/F2 pressionam quando bola esta no terco medio<\/div><div class=\"foco-item\">Medios fecham atras dos pontas \u2014 criam bloco de 6<\/div><div class=\"foco-item\">Zagueiros nao sobem \u2014 linha de 4 atras<\/div><div class=\"foco-item\">Recuperar = transicao imediata<\/div><div class=\"prog-wrap\"><div class=\"prog-label\">PROGRESSAO:<\/div><div class=\"prog-item\">1. Atacantes podem usar passe longo \u2014 F1\/F2 recuam.<\/div><div class=\"prog-item\">2. Pressao obrigatoria por 5 segundos.<\/div><\/div><\/div><div class=\"phase-right\"><div class=\"field-wrap\"><svg viewbox=\"0 0 300 210\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs>\n<marker id=\"ay\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#FFD700\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ao\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#ff9900\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ag\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#5adb5a\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ar\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#c0392b\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<\/defs><rect width=\"300\" height=\"210\" rx=\"5\" fill=\"#2a5225\"\/><rect x=\"5\" y=\"5\" width=\"290\" height=\"200\" rx=\"3\" fill=\"none\" stroke=\"#ffffff40\" stroke-width=\".8\"\/><line x1=\"5\" y1=\"105\" x2=\"295\" y2=\"105\" stroke=\"#ffffff22\" stroke-width=\".6\"\/><circle cx=\"150\" cy=\"105\" r=\"22\" fill=\"none\" stroke=\"#ffffff22\" stroke-width=\".6\"\/><circle cx=\"50\" cy=\"38\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"50\" y=\"42\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F1<\/text><circle cx=\"250\" cy=\"38\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"250\" y=\"42\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F2<\/text><circle cx=\"80\" cy=\"88\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"80\" y=\"92\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M1<\/text><circle cx=\"220\" cy=\"88\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"220\" y=\"92\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M2<\/text><circle cx=\"150\" cy=\"78\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"82\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M3<\/text><circle cx=\"150\" cy=\"58\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"62\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M4<\/text><circle cx=\"60\" cy=\"145\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"60\" y=\"149\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z1<\/text><circle cx=\"150\" cy=\"138\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"142\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z2<\/text><circle cx=\"240\" cy=\"145\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"240\" y=\"149\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z3<\/text><circle cx=\"150\" cy=\"160\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"164\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z4<\/text><circle cx=\"150\" cy=\"198\" r=\"13\" fill=\"#f0f5f0\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/><text x=\"150\" y=\"202\" text-anchor=\"middle\" fill=\"#111\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">GL<\/text><circle cx=\"70\" cy=\"55\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"70\" y=\"59\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A1<\/text><circle cx=\"160\" cy=\"48\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"160\" y=\"52\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A2<\/text><circle cx=\"240\" cy=\"55\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"240\" y=\"59\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A3<\/text><line x1=\"62\" y1=\"62\" x2=\"62\" y2=\"78\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><line x1=\"238\" y1=\"62\" x2=\"238\" y2=\"78\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><line x1=\"148\" y1=\"62\" x2=\"148\" y2=\"80\" stroke=\"#FFD700\" stroke-width=\"2\" marker-end=\"url(#ay)\"\/><text x=\"154\" y=\"73\" fill=\"#FFD700\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">bola<\/text><line x1=\"80\" y1=\"76\" x2=\"80\" y2=\"62\" stroke=\"#c0392b\" stroke-width=\"2\" stroke-dasharray=\"5,3\" marker-end=\"url(#ar)\"\/><line x1=\"158\" y1=\"48\" x2=\"158\" y2=\"62\" stroke=\"#c0392b\" stroke-width=\"2\" stroke-dasharray=\"5,3\" marker-end=\"url(#ar)\"\/><text x=\"170\" y=\"54\" fill=\"#c0392b\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">pressiona<\/text><\/svg><\/div><div class=\"legend-text\">bola = zona de pressao · pressiona = F1\/F2 · fecha = linha de medios · linha de 4 fixa<\/div><\/div><\/div><div class=\"coaching-bar\"><div class=\"coaching-icon\">📢<\/div><div><div class=\"coaching-label\">PONTO DE COACHING<\/div><div class=\"coaching-text\">4-4-2 defensivo em pressao e diferente de 4-4-2 em bloco. Em pressao, F1\/F2 lideram. Em bloco, F1\/F2 fecham.<\/div><\/div><\/div><\/div><div class=\"phase-block\"><div class=\"phase-bar\"><span class=\"phase-num-name\">4MATCH - 4-4-2 SOLIDO 8x8+GL<\/span><span class=\"phase-dur\">25 MIN<\/span><\/div><div class=\"phase-body\"><div class=\"phase-left\"><div class=\"desc-text\"><span class=\"desc-label\">DESCRICAO: <\/span>8x8 + goleiros. Equipe joga em 4-4-2 defensivo solido. Recuperar em 4-4-2 organizado = 1 ponto extra. Explorar espaco entre as linhas = 2 pontos.<\/div><div class=\"foco-label\">FOCO<\/div><div class=\"foco-item\">4-4-2 defensivo organizado sem a bola<\/div><div class=\"foco-item\">Times atacando em direcoes opostas<\/div><div class=\"foco-item\">F1\/F2 canalizam \u2014 nunca vao ao portador sem cobertura<\/div><div class=\"foco-item\">Recuperar em estrutura = 1 ponto extra<\/div><div class=\"prog-wrap\"><div class=\"prog-label\">PROGRESSAO:<\/div><div class=\"prog-item\">1. Adversarios jogam em 4-3-3 \u2014 adaptacao do 4-4-2.<\/div><div class=\"prog-item\">2. 4-4-2 muda para 4-2-3-1 nos ultimos 5 minutos.<\/div><\/div><\/div><div class=\"phase-right\"><div class=\"field-wrap\"><svg viewbox=\"0 0 300 248\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs>\n<marker id=\"ay\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#FFD700\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ao\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#ff9900\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ag\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#5adb5a\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ar\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#c0392b\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<\/defs><rect width=\"300\" height=\"248\" rx=\"5\" fill=\"#2a5225\"\/><rect x=\"5\" y=\"5\" width=\"290\" height=\"238\" rx=\"3\" fill=\"none\" stroke=\"#ffffff40\" stroke-width=\".8\"\/><line x1=\"5\" y1=\"124\" x2=\"295\" y2=\"124\" stroke=\"#ffffff44\" stroke-width=\"1\"\/><circle cx=\"150\" cy=\"124\" r=\"24\" fill=\"none\" stroke=\"#ffffff33\" stroke-width=\".7\"\/><circle cx=\"150\" cy=\"124\" r=\"2.5\" fill=\"#ffffff44\"\/><rect x=\"80\" y=\"5\" width=\"140\" height=\"44\" fill=\"none\" stroke=\"#ffffff30\" stroke-width=\".7\"\/><rect x=\"80\" y=\"199\" width=\"140\" height=\"44\" fill=\"none\" stroke=\"#ffffff30\" stroke-width=\".7\"\/><rect x=\"105\" y=\"5\" width=\"90\" height=\"14\" fill=\"#c0392b22\" stroke=\"#c0392b\" stroke-width=\"1.5\" rx=\"2\"\/><text x=\"150\" y=\"14.5\" text-anchor=\"middle\" fill=\"#c0392b\" font-size=\"8.5\" font-family=\"Arial\" font-weight=\"bold\">GOL B<\/text><rect x=\"105\" y=\"229\" width=\"90\" height=\"14\" fill=\"#C9A84C22\" stroke=\"#C9A84C\" stroke-width=\"1.5\" rx=\"2\"\/><text x=\"150\" y=\"238.5\" text-anchor=\"middle\" fill=\"#C9A84C\" font-size=\"8.5\" font-family=\"Arial\" font-weight=\"bold\">GOL A<\/text><circle cx=\"150\" cy=\"28\" r=\"13\" fill=\"#f0f5f0\" stroke=\"#c0392b\" stroke-width=\"2.5\"\/><text x=\"150\" y=\"32\" text-anchor=\"middle\" fill=\"#111\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">GL B<\/text><circle cx=\"150\" cy=\"220\" r=\"13\" fill=\"#f0f5f0\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/><text x=\"150\" y=\"224\" text-anchor=\"middle\" fill=\"#111\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">GL A<\/text><circle cx=\"65\" cy=\"68\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"65\" y=\"72\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F1<\/text><circle cx=\"235\" cy=\"68\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"235\" y=\"72\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F2<\/text><circle cx=\"80\" cy=\"118\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"80\" y=\"122\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M1<\/text><circle cx=\"220\" cy=\"118\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"220\" y=\"122\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M2<\/text><circle cx=\"150\" cy=\"108\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"112\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M3<\/text><circle cx=\"150\" cy=\"88\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"92\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M4<\/text><circle cx=\"65\" cy=\"158\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"65\" y=\"162\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z1<\/text><circle cx=\"150\" cy=\"150\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"154\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z2<\/text><circle cx=\"235\" cy=\"158\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"235\" y=\"162\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z3<\/text><circle cx=\"150\" cy=\"172\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"176\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z4<\/text><circle cx=\"150\" cy=\"218\" r=\"13\" fill=\"#f0f5f0\" stroke=\"#c0392b\" stroke-width=\"2.5\"\/><text x=\"150\" y=\"222\" text-anchor=\"middle\" fill=\"#111\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">GL<\/text><circle cx=\"85\" cy=\"52\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"85\" y=\"56\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A1<\/text><circle cx=\"215\" cy=\"52\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"215\" y=\"56\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A2<\/text><circle cx=\"150\" cy=\"62\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"150\" y=\"66\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A3<\/text><circle cx=\"65\" cy=\"108\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"65\" y=\"112\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A4<\/text><circle cx=\"235\" cy=\"108\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"235\" y=\"112\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A5<\/text><circle cx=\"150\" cy=\"112\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"150\" y=\"116\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A6<\/text><line x1=\"148\" y1=\"100\" x2=\"148\" y2=\"122\" stroke=\"#FFD700\" stroke-width=\"2\" marker-end=\"url(#ay)\"\/><text x=\"154\" y=\"113\" fill=\"#FFD700\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">bola<\/text><line x1=\"80\" y1=\"106\" x2=\"80\" y2=\"120\" stroke=\"#c0392b\" stroke-width=\"2\" stroke-dasharray=\"5,3\" marker-end=\"url(#ar)\"\/><line x1=\"220\" y1=\"106\" x2=\"220\" y2=\"120\" stroke=\"#c0392b\" stroke-width=\"2\" stroke-dasharray=\"5,3\" marker-end=\"url(#ar)\"\/><line x1=\"148\" y1=\"78\" x2=\"80\" y2=\"70\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><text x=\"108\" y=\"66\" fill=\"#c0392b\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">F1 fecha<\/text><rect x=\"5\" y=\"108\" width=\"58\" height=\"28\" rx=\"3\" fill=\"#c0392b\"\/><text x=\"34\" y=\"120\" text-anchor=\"middle\" fill=\"white\" font-size=\"7.5\" font-weight=\"bold\" font-family=\"Arial\">4-4-2<\/text><text x=\"34\" y=\"131\" text-anchor=\"middle\" fill=\"white\" font-size=\"7.5\" font-weight=\"bold\" font-family=\"Arial\">SOLIDO OK<\/text><\/svg><\/div><div class=\"legend-text\">Time A (dourado) ataca para cima \u00b7 Time B (vermelho) ataca para baixo \u00b7 GL = Goleiro \u00b7 4-4-2 defensivo solido<\/div><\/div><\/div><div class=\"coaching-bar\"><div class=\"coaching-icon\">📢<\/div><div><div class=\"coaching-label\">PONTO DE COACHING<\/div><div class=\"coaching-text\">4-4-2 defensivo solido e a base de toda defesa organizada. 2 linhas de 4 com 2 pontas a frente e o sistema mais equilibrado entre pressao e profundidade.<\/div><\/div><\/div><\/div><div class=\"page-footer\">PAGINA 2 DE 4<\/div><\/div><div class=\"page pt-content\"><div class=\"hdr\"><div class=\"logo\">Tact<span>IQ<\/span><\/div><div class=\"hdr-right\">Todas as categorias<br>tactiq.soccer<\/div><\/div><div class=\"two-col\"><div><div class=\"box-title\">ERROS COMUNS<\/div><div class=\"erro-item\"><div class=\"erro-x\">✗<\/div><div><div class=\"erro-name\">F1\/F2 indo ao portador sem cobertura<\/div><div class=\"erro-detail\">F1\/F2 canalizam \u2014 nao vao ao portador diretamente.<\/div><\/div><\/div><div class=\"erro-item\"><div class=\"erro-x\">✗<\/div><div><div class=\"erro-name\">Linha de medios nao desloca<\/div><div class=\"erro-detail\">Medios deslocam com cada passe. Linha estatica = espacos.<\/div><\/div><\/div><div class=\"erro-item\"><div class=\"erro-x\">✗<\/div><div><div class=\"erro-name\">Zagueiros sobem junto com os medios<\/div><div class=\"erro-detail\">Linha de 4 mantem profundidade. Subir cria espaco atras.<\/div><\/div><\/div><div class=\"erro-item\"><div class=\"erro-x\">✗<\/div><div><div class=\"erro-name\">Espaco entre as linhas aberto<\/div><div class=\"erro-detail\">M3\/M4 sempre fecham o espaco central.<\/div><\/div><\/div><\/div><div><div class=\"box-title\">PONTOS DE COACHING GERAIS<\/div><div class=\"pt-item\">F1\/F2 fecham o corredor central \u2014 canalizam para a lateral<\/div><div class=\"pt-item\">M1\/M2 pressionam o lateral quando bola vai ao lado<\/div><div class=\"pt-item\">M3\/M4 protegem o corredor central sempre<\/div><div class=\"pt-item\">Linha de 4 mantem profundidade \u2014 nao sobe com os medios<\/div><div class=\"pt-item\">GL comanda a linha de 4 atras<\/div><div class=\"pt-item\">4-4-2 solido = 2 linhas coesas \u2014 nao 8 defensores soltos<\/div><\/div><\/div><div class=\"resumo-wrap\"><div class=\"resumo-header\">RESUMO DA SESSAO<\/div><div class=\"resumo-row hr\"><div class=\"r-fase\">Fase<\/div><div class=\"r-nome\">Nome<\/div><div class=\"r-desc\">Descricao<\/div><div class=\"r-dur\">Duracao<\/div><\/div><div class=\"resumo-row\"><div class=\"r-fase\">Aquecimento<\/div><div class=\"r-nome\">4-4-2 Posic.<\/div><div class=\"r-desc\">Posicionamento 4-4-2 defensivo \u2014 funcoes por zona<\/div><div class=\"r-dur\">12 min<\/div><\/div><div class=\"resumo-row\"><div class=\"r-fase\">Drill 1<\/div><div class=\"r-nome\">4-4-2 Saida<\/div><div class=\"r-desc\">4-4-2 reage a saida \u2014 F1 fecha GL, M desloca<\/div><div class=\"r-dur\">18 min<\/div><\/div><div class=\"resumo-row\"><div class=\"r-fase\">Drill 2<\/div><div class=\"r-nome\">4-4-2 Pressao<\/div><div class=\"r-desc\">4-4-2 em pressao com bloco \u2014 F1\/F2 lideram<\/div><div class=\"r-dur\">20 min<\/div><\/div><div class=\"resumo-row\"><div class=\"r-fase\">Match<\/div><div class=\"r-nome\">8x8+GL<\/div><div class=\"r-desc\">4-4-2 solido \u2014 recuperar em estrutura = 1 ponto<\/div><div class=\"r-dur\">25 min<\/div><\/div><\/div><div class=\"page-footer\">PAGINA 3 DE 4  ·  tactiq.soccer  ·  conteudo exclusivo para assinantes  ·  © 2026<\/div><\/div><div class=\"page en-content\"><div class=\"hdr\"><div><div class=\"logo\">Tact<span>IQ<\/span><\/div><\/div><div class=\"hdr-right\">All categories<br>tactiq.soccer<\/div><\/div><div class=\"session-title\">DEFENSIVE ORGANISATION<\/div><div class=\"session-sub\">Defensive organisation in 4-4-2 \u2014 roles and structure<\/div><div class=\"meta-bar\"><div class=\"meta-cell\"><div class=\"meta-icon-label\">🏠 CATEGORY<\/div><div class=\"meta-val\">All categories<\/div><\/div><div class=\"meta-cell\"><div class=\"meta-icon-label\">⏱ DURATION<\/div><div class=\"meta-val\">75 min<\/div><\/div><div class=\"meta-cell\"><div class=\"meta-icon-label\">👥 PLAYERS<\/div><div class=\"meta-val\">Minimum 14<\/div><\/div><div class=\"meta-cell\"><div class=\"meta-icon-label\">⚡ INTENSITY<\/div><div class=\"meta-val\">3\/5<\/div><\/div><div class=\"meta-cell\"><div class=\"meta-icon-label\">🎒 EQUIPMENT<\/div><div class=\"meta-val\">Balls, cones, bibs and 2 goals<\/div><\/div><\/div><div class=\"phase-block\"><div class=\"phase-bar\"><span class=\"phase-num-name\">1AQUECIMENTO - DEFENSIVE 4-4-2 SEM PRESSAO<\/span><span class=\"phase-dur\">12 MIN<\/span><\/div><div class=\"phase-body\"><div class=\"phase-left\"><div class=\"desc-text\"><span class=\"desc-label\">DESCRIPTION: <\/span>Equipe aprende posicionamento defensivo do 4-4-2: 2 pontas closesm o meio, linha de 4 medios closes o corredor central, linha de 4 zagueiros closesm a profundidade. GL comanda. Sem adversarios.<\/div><div class=\"foco-label\">FOCUS<\/div><div class=\"foco-item\">F1\/F2: closesm o espaco entre medios \u2014 nao vao ao portador<\/div><div class=\"foco-item\">Medios de fora (M1\/M2): coversm a lateral quando ball vai ao lado<\/div><div class=\"foco-item\">M3\/M4: always protect central corridor<\/div><div class=\"foco-item\">Linha de 4 zagueiros: profundidade behind dos medios<\/div><div class=\"prog-wrap\"><div class=\"prog-label\">PROGRESSION:<\/div><div class=\"prog-item\">1. Treinador indica posicao da ball \u2014 equipe ajusta.<\/div><div class=\"prog-item\">2. Coach changes position quickly \u2014 adaptation speed.<\/div><\/div><\/div><div class=\"phase-right\"><div class=\"field-wrap\"><svg viewbox=\"0 0 300 188\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs>\n<marker id=\"ay\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#FFD700\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ao\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#ff9900\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ag\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#5adb5a\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ar\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#c0392b\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<\/defs><rect width=\"300\" height=\"188\" rx=\"5\" fill=\"#2a5225\"\/><rect x=\"5\" y=\"5\" width=\"290\" height=\"178\" rx=\"3\" fill=\"none\" stroke=\"#ffffff40\" stroke-width=\".8\"\/><line x1=\"5\" y1=\"94\" x2=\"295\" y2=\"94\" stroke=\"#ffffff22\" stroke-width=\".6\"\/><circle cx=\"150\" cy=\"94\" r=\"22\" fill=\"none\" stroke=\"#ffffff22\" stroke-width=\".6\"\/><circle cx=\"55\" cy=\"35\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"55\" y=\"39\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F1<\/text><circle cx=\"245\" cy=\"35\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"245\" y=\"39\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F2<\/text><circle cx=\"80\" cy=\"88\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"80\" y=\"92\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M1<\/text><circle cx=\"220\" cy=\"88\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"220\" y=\"92\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M2<\/text><circle cx=\"150\" cy=\"80\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"84\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M3<\/text><circle cx=\"150\" cy=\"60\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"64\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M4<\/text><circle cx=\"60\" cy=\"145\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"60\" y=\"149\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z1<\/text><circle cx=\"150\" cy=\"138\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"142\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z2<\/text><circle cx=\"240\" cy=\"145\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"240\" y=\"149\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z3<\/text><circle cx=\"150\" cy=\"160\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"164\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z4<\/text><circle cx=\"150\" cy=\"178\" r=\"13\" fill=\"#f0f5f0\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/><text x=\"150\" y=\"182\" text-anchor=\"middle\" fill=\"#111\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">GL<\/text><line x1=\"148\" y1=\"48\" x2=\"148\" y2=\"70\" stroke=\"#FFD700\" stroke-width=\"2\" marker-end=\"url(#ay)\"\/><text x=\"154\" y=\"60\" fill=\"#FFD700\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">ball<\/text><line x1=\"80\" y1=\"76\" x2=\"80\" y2=\"60\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><line x1=\"220\" y1=\"76\" x2=\"220\" y2=\"60\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><text x=\"10\" y=\"14\" fill=\"#c0392b\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">DEFENSIVE 4-4-2<\/text><\/svg><\/div><div class=\"legend-text\">DEFENSIVE 4-4-2 = 2 pontas + 4 medios + 4 zagueiros · posicionamento por zona da ball<\/div><\/div><\/div><div class=\"coaching-bar\"><div class=\"coaching-icon\">📢<\/div><div><div class=\"coaching-label\">COACHING POINT<\/div><div class=\"coaching-text\">In defensive 4-4-2, each position has 1 zone to protect. F1\/F2 protect the central corridor, M1\/M2 protect the wide areas, centre-backs protect depth.<\/div><\/div><\/div><\/div><div class=\"phase-block\"><div class=\"phase-bar\"><span class=\"phase-num-name\">2DRILL 1 \u2013 4-4-2 AGAINST BUILD-UP<\/span><span class=\"phase-dur\">18 MIN<\/span><\/div><div class=\"phase-body\"><div class=\"phase-left\"><div class=\"desc-text\"><span class=\"desc-label\">DESCRIPTION: <\/span>4-4-2 defensivo completo reage a saida de 3 atacantes. F1 closes a saida curta ao GL. Linha de medios closes o corredor central. Quando a ball vai lateral, M1 ou M2 presses e a linha shifts. Linha de 4 mantem profundidade.<\/div><div class=\"foco-label\">FOCUS<\/div><div class=\"foco-item\">F1 closes GL adversario \u2014 channels para a lateral<\/div><div class=\"foco-item\">M1\/M2 presses o lateral que recebe<\/div><div class=\"foco-item\">Linha de medios shifts com cada passe<\/div><div class=\"foco-item\">Line of 4 doesn't advance \u2014 maintains depth<\/div><div class=\"prog-wrap\"><div class=\"prog-label\">PROGRESSION:<\/div><div class=\"prog-item\">1. Add 4th attacker \u2014 more exit options.<\/div><div class=\"prog-item\">2. F1\/F2 podem pressesr em dupla \u2014 mais intensa.<\/div><\/div><\/div><div class=\"phase-right\"><div class=\"field-wrap\"><svg viewbox=\"0 0 300 210\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs>\n<marker id=\"ay\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#FFD700\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ao\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#ff9900\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ag\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#5adb5a\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ar\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#c0392b\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<\/defs><rect width=\"300\" height=\"210\" rx=\"5\" fill=\"#2a5225\"\/><rect x=\"5\" y=\"5\" width=\"290\" height=\"200\" rx=\"3\" fill=\"none\" stroke=\"#ffffff40\" stroke-width=\".8\"\/><line x1=\"5\" y1=\"105\" x2=\"295\" y2=\"105\" stroke=\"#ffffff22\" stroke-width=\".6\"\/><circle cx=\"150\" cy=\"105\" r=\"22\" fill=\"none\" stroke=\"#ffffff22\" stroke-width=\".6\"\/><circle cx=\"50\" cy=\"35\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"50\" y=\"39\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F1<\/text><circle cx=\"250\" cy=\"35\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"250\" y=\"39\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F2<\/text><circle cx=\"80\" cy=\"90\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"80\" y=\"94\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M1<\/text><circle cx=\"220\" cy=\"90\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"220\" y=\"94\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M2<\/text><circle cx=\"150\" cy=\"80\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"84\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M3<\/text><circle cx=\"150\" cy=\"60\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"64\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M4<\/text><circle cx=\"60\" cy=\"148\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"60\" y=\"152\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z1<\/text><circle cx=\"150\" cy=\"140\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"144\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z2<\/text><circle cx=\"240\" cy=\"148\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"240\" y=\"152\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z3<\/text><circle cx=\"150\" cy=\"162\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"166\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z4<\/text><circle cx=\"150\" cy=\"195\" r=\"13\" fill=\"#f0f5f0\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/><text x=\"150\" y=\"199\" text-anchor=\"middle\" fill=\"#111\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">GL<\/text><circle cx=\"80\" cy=\"55\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"80\" y=\"59\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A1<\/text><circle cx=\"210\" cy=\"55\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"210\" y=\"59\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A2<\/text><circle cx=\"150\" cy=\"50\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"150\" y=\"54\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A3<\/text><line x1=\"148\" y1=\"62\" x2=\"148\" y2=\"78\" stroke=\"#FFD700\" stroke-width=\"2\" marker-end=\"url(#ay)\"\/><text x=\"154\" y=\"72\" fill=\"#FFD700\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">ball<\/text><line x1=\"80\" y1=\"78\" x2=\"80\" y2=\"62\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><line x1=\"220\" y1=\"78\" x2=\"220\" y2=\"62\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><line x1=\"148\" y1=\"68\" x2=\"88\" y2=\"80\" stroke=\"#c0392b\" stroke-width=\"2\" stroke-dasharray=\"5,3\" marker-end=\"url(#ar)\"\/><text x=\"112\" y=\"70\" fill=\"#c0392b\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">channels<\/text><\/svg><\/div><div class=\"legend-text\">BOLA = posicao · closes\/channels = F1 · shifts = linha de medios · linha de 4 fixa behind<\/div><\/div><\/div><div class=\"coaching-bar\"><div class=\"coaching-icon\">📢<\/div><div><div class=\"coaching-label\">COACHING POINT<\/div><div class=\"coaching-text\">F1\/F2 no 4-4-2 defensivo tem 1 missao: closesr o corredor central e channelsr para a lateral. Quem nao channels deixa o centro aberto.<\/div><\/div><\/div><\/div><div class=\"page-footer\">PAGE 1 OF 4<\/div><\/div><div class=\"page en-content\"><div class=\"hdr\"><div class=\"logo\">Tact<span>IQ<\/span><\/div><div class=\"hdr-right\">All categories<br>tactiq.soccer<\/div><\/div><div class=\"phase-block\"><div class=\"phase-bar\"><span class=\"phase-num-name\">3DRILL 2 - 4-4-2 PRESSAO COM BLOCK<\/span><span class=\"phase-dur\">20 MIN<\/span><\/div><div class=\"phase-body\"><div class=\"phase-left\"><div class=\"desc-text\"><span class=\"desc-label\">DESCRIPTION: <\/span>4-4-2 completo presses em bloco compacto quando a ball esta no terco medio adversario. F1\/F2 pressesm ativamente, medios closesm o centro, zagueiros mantem a linha. Ao recuperar, transicao imediata. Goleiro ativo.<\/div><div class=\"foco-label\">FOCUS<\/div><div class=\"foco-item\">F1\/F2 pressesm quando ball esta no terco medio<\/div><div class=\"foco-item\">Medios closesm behind dos pontas \u2014 criam bloco de 6<\/div><div class=\"foco-item\">Zagueiros nao sobem \u2014 linha de 4 behind<\/div><div class=\"foco-item\">Win back = immediate transition<\/div><div class=\"prog-wrap\"><div class=\"prog-label\">PROGRESSION:<\/div><div class=\"prog-item\">1. Attackers can use long ball \u2014 F1\/F2 drop back.<\/div><div class=\"prog-item\">2. Press mandatory for 5 seconds.<\/div><\/div><\/div><div class=\"phase-right\"><div class=\"field-wrap\"><svg viewbox=\"0 0 300 210\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs>\n<marker id=\"ay\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#FFD700\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ao\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#ff9900\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ag\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#5adb5a\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ar\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#c0392b\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<\/defs><rect width=\"300\" height=\"210\" rx=\"5\" fill=\"#2a5225\"\/><rect x=\"5\" y=\"5\" width=\"290\" height=\"200\" rx=\"3\" fill=\"none\" stroke=\"#ffffff40\" stroke-width=\".8\"\/><line x1=\"5\" y1=\"105\" x2=\"295\" y2=\"105\" stroke=\"#ffffff22\" stroke-width=\".6\"\/><circle cx=\"150\" cy=\"105\" r=\"22\" fill=\"none\" stroke=\"#ffffff22\" stroke-width=\".6\"\/><circle cx=\"50\" cy=\"38\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"50\" y=\"42\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F1<\/text><circle cx=\"250\" cy=\"38\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"250\" y=\"42\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F2<\/text><circle cx=\"80\" cy=\"88\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"80\" y=\"92\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M1<\/text><circle cx=\"220\" cy=\"88\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"220\" y=\"92\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M2<\/text><circle cx=\"150\" cy=\"78\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"82\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M3<\/text><circle cx=\"150\" cy=\"58\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"62\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M4<\/text><circle cx=\"60\" cy=\"145\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"60\" y=\"149\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z1<\/text><circle cx=\"150\" cy=\"138\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"142\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z2<\/text><circle cx=\"240\" cy=\"145\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"240\" y=\"149\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z3<\/text><circle cx=\"150\" cy=\"160\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"164\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z4<\/text><circle cx=\"150\" cy=\"198\" r=\"13\" fill=\"#f0f5f0\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/><text x=\"150\" y=\"202\" text-anchor=\"middle\" fill=\"#111\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">GL<\/text><circle cx=\"70\" cy=\"55\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"70\" y=\"59\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A1<\/text><circle cx=\"160\" cy=\"48\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"160\" y=\"52\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A2<\/text><circle cx=\"240\" cy=\"55\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"240\" y=\"59\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A3<\/text><line x1=\"62\" y1=\"62\" x2=\"62\" y2=\"78\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><line x1=\"238\" y1=\"62\" x2=\"238\" y2=\"78\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><line x1=\"148\" y1=\"62\" x2=\"148\" y2=\"80\" stroke=\"#FFD700\" stroke-width=\"2\" marker-end=\"url(#ay)\"\/><text x=\"154\" y=\"73\" fill=\"#FFD700\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">ball<\/text><line x1=\"80\" y1=\"76\" x2=\"80\" y2=\"62\" stroke=\"#c0392b\" stroke-width=\"2\" stroke-dasharray=\"5,3\" marker-end=\"url(#ar)\"\/><line x1=\"158\" y1=\"48\" x2=\"158\" y2=\"62\" stroke=\"#c0392b\" stroke-width=\"2\" stroke-dasharray=\"5,3\" marker-end=\"url(#ar)\"\/><text x=\"170\" y=\"54\" fill=\"#c0392b\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">presses<\/text><\/svg><\/div><div class=\"legend-text\">ball = zona de pressao · presses = F1\/F2 · closes = linha de medios · linha de 4 fixa<\/div><\/div><\/div><div class=\"coaching-bar\"><div class=\"coaching-icon\">📢<\/div><div><div class=\"coaching-label\">COACHING POINT<\/div><div class=\"coaching-text\">4-4-2 defensivo em pressao e diferente de 4-4-2 em bloco. Em pressao, F1\/F2 lideram. Em bloco, F1\/F2 closesm.<\/div><\/div><\/div><\/div><div class=\"phase-block\"><div class=\"phase-bar\"><span class=\"phase-num-name\">4MATCH \u2013 SOLID 4-4-2 8v8+GK<\/span><span class=\"phase-dur\">25 MIN<\/span><\/div><div class=\"phase-body\"><div class=\"phase-left\"><div class=\"desc-text\"><span class=\"desc-label\">DESCRIPTION: <\/span>8v8 + goalkeepers. Team plays in solid defensive 4-4-2. Winning back in organised 4-4-2 = 1 extra point. Exploiting space between the lines = 2 points.<\/div><div class=\"foco-label\">FOCUS<\/div><div class=\"foco-item\">4-4-2 defensivo organizado sem a ball<\/div><div class=\"foco-item\">Teams attacking in opposite directions<\/div><div class=\"foco-item\">F1\/F2 channelsm \u2014 nunca vao ao portador sem cobertura<\/div><div class=\"foco-item\">Win back in structure = 1 extra point<\/div><div class=\"prog-wrap\"><div class=\"prog-label\">PROGRESSION:<\/div><div class=\"prog-item\">1. Opponents play 4-3-3 \u2014 adapt the 4-4-2.<\/div><div class=\"prog-item\">2. 4-4-2 changes to 4-2-3-1 in last 5 minutes.<\/div><\/div><\/div><div class=\"phase-right\"><div class=\"field-wrap\"><svg viewbox=\"0 0 300 248\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs>\n<marker id=\"ay\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#FFD700\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ao\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#ff9900\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ag\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#5adb5a\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<marker id=\"ar\" viewbox=\"0 0 10 10\" refx=\"8\" refy=\"5\" markerwidth=\"5\" markerheight=\"5\" orient=\"auto-start-reverse\"><path d=\"M2 1L8 5L2 9\" fill=\"none\" stroke=\"#c0392b\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/marker>\n<\/defs><rect width=\"300\" height=\"248\" rx=\"5\" fill=\"#2a5225\"\/><rect x=\"5\" y=\"5\" width=\"290\" height=\"238\" rx=\"3\" fill=\"none\" stroke=\"#ffffff40\" stroke-width=\".8\"\/><line x1=\"5\" y1=\"124\" x2=\"295\" y2=\"124\" stroke=\"#ffffff44\" stroke-width=\"1\"\/><circle cx=\"150\" cy=\"124\" r=\"24\" fill=\"none\" stroke=\"#ffffff33\" stroke-width=\".7\"\/><circle cx=\"150\" cy=\"124\" r=\"2.5\" fill=\"#ffffff44\"\/><rect x=\"80\" y=\"5\" width=\"140\" height=\"44\" fill=\"none\" stroke=\"#ffffff30\" stroke-width=\".7\"\/><rect x=\"80\" y=\"199\" width=\"140\" height=\"44\" fill=\"none\" stroke=\"#ffffff30\" stroke-width=\".7\"\/><rect x=\"105\" y=\"5\" width=\"90\" height=\"14\" fill=\"#c0392b22\" stroke=\"#c0392b\" stroke-width=\"1.5\" rx=\"2\"\/><text x=\"150\" y=\"14.5\" text-anchor=\"middle\" fill=\"#c0392b\" font-size=\"8.5\" font-family=\"Arial\" font-weight=\"bold\">GOAL B<\/text><rect x=\"105\" y=\"229\" width=\"90\" height=\"14\" fill=\"#C9A84C22\" stroke=\"#C9A84C\" stroke-width=\"1.5\" rx=\"2\"\/><text x=\"150\" y=\"238.5\" text-anchor=\"middle\" fill=\"#C9A84C\" font-size=\"8.5\" font-family=\"Arial\" font-weight=\"bold\">GOAL A<\/text><circle cx=\"150\" cy=\"28\" r=\"13\" fill=\"#f0f5f0\" stroke=\"#c0392b\" stroke-width=\"2.5\"\/><text x=\"150\" y=\"32\" text-anchor=\"middle\" fill=\"#111\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">GK B<\/text><circle cx=\"150\" cy=\"220\" r=\"13\" fill=\"#f0f5f0\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/><text x=\"150\" y=\"224\" text-anchor=\"middle\" fill=\"#111\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">GK A<\/text><circle cx=\"65\" cy=\"68\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"65\" y=\"72\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F1<\/text><circle cx=\"235\" cy=\"68\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"235\" y=\"72\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">F2<\/text><circle cx=\"80\" cy=\"118\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"80\" y=\"122\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M1<\/text><circle cx=\"220\" cy=\"118\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"220\" y=\"122\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M2<\/text><circle cx=\"150\" cy=\"108\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"112\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M3<\/text><circle cx=\"150\" cy=\"88\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"92\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">M4<\/text><circle cx=\"65\" cy=\"158\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"65\" y=\"162\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z1<\/text><circle cx=\"150\" cy=\"150\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"154\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z2<\/text><circle cx=\"235\" cy=\"158\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"235\" y=\"162\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z3<\/text><circle cx=\"150\" cy=\"172\" r=\"11\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.8\"\/><text x=\"150\" y=\"176\" text-anchor=\"middle\" fill=\"white\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">Z4<\/text><circle cx=\"150\" cy=\"218\" r=\"13\" fill=\"#f0f5f0\" stroke=\"#c0392b\" stroke-width=\"2.5\"\/><text x=\"150\" y=\"222\" text-anchor=\"middle\" fill=\"#111\" font-size=\"8\" font-weight=\"bold\" font-family=\"Arial\">GL<\/text><circle cx=\"85\" cy=\"52\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"85\" y=\"56\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A1<\/text><circle cx=\"215\" cy=\"52\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"215\" y=\"56\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A2<\/text><circle cx=\"150\" cy=\"62\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"150\" y=\"66\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A3<\/text><circle cx=\"65\" cy=\"108\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"65\" y=\"112\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A4<\/text><circle cx=\"235\" cy=\"108\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"235\" y=\"112\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A5<\/text><circle cx=\"150\" cy=\"112\" r=\"12\" fill=\"#C9A84C\" stroke=\"#111\" stroke-width=\"1.5\"\/><text x=\"150\" y=\"116\" text-anchor=\"middle\" fill=\"#111\" font-size=\"9\" font-weight=\"bold\" font-family=\"Arial\">A6<\/text><line x1=\"148\" y1=\"100\" x2=\"148\" y2=\"122\" stroke=\"#FFD700\" stroke-width=\"2\" marker-end=\"url(#ay)\"\/><text x=\"154\" y=\"113\" fill=\"#FFD700\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">ball<\/text><line x1=\"80\" y1=\"106\" x2=\"80\" y2=\"120\" stroke=\"#c0392b\" stroke-width=\"2\" stroke-dasharray=\"5,3\" marker-end=\"url(#ar)\"\/><line x1=\"220\" y1=\"106\" x2=\"220\" y2=\"120\" stroke=\"#c0392b\" stroke-width=\"2\" stroke-dasharray=\"5,3\" marker-end=\"url(#ar)\"\/><line x1=\"148\" y1=\"78\" x2=\"80\" y2=\"70\" stroke=\"#c0392b\" stroke-width=\"2\" marker-end=\"url(#ar)\"\/><text x=\"108\" y=\"66\" fill=\"#c0392b\" font-size=\"7\" font-weight=\"bold\" font-family=\"Arial\">F1 closes<\/text><rect x=\"5\" y=\"108\" width=\"58\" height=\"28\" rx=\"3\" fill=\"#c0392b\"\/><text x=\"34\" y=\"120\" text-anchor=\"middle\" fill=\"white\" font-size=\"7.5\" font-weight=\"bold\" font-family=\"Arial\">4-4-2<\/text><text x=\"34\" y=\"131\" text-anchor=\"middle\" fill=\"white\" font-size=\"7.5\" font-weight=\"bold\" font-family=\"Arial\">SOLID OK<\/text><\/svg><\/div><div class=\"legend-text\">Team A (gold) attacks upward \u00b7 Team B (red) attacks downward \u00b7 GK = Goalkeeper \u00b7 solid defensive 4-4-2<\/div><\/div><\/div><div class=\"coaching-bar\"><div class=\"coaching-icon\">📢<\/div><div><div class=\"coaching-label\">COACHING POINT<\/div><div class=\"coaching-text\">Solid defensive 4-4-2 is the base of all organised defence. 2 lines of 4 with 2 forwards ahead is the most balanced system between pressure and depth.<\/div><\/div><\/div><\/div><div class=\"page-footer\">PAGE 2 OF 4<\/div><\/div><div class=\"page en-content\"><div class=\"hdr\"><div class=\"logo\">Tact<span>IQ<\/span><\/div><div class=\"hdr-right\">All categories<br>tactiq.soccer<\/div><\/div><div class=\"two-col\"><div><div class=\"box-title\">COMMON ERRORS<\/div><div class=\"erro-item\"><div class=\"erro-x\">✗<\/div><div><div class=\"erro-name\">F1\/F2 going to ball carrier without cover<\/div><div class=\"erro-detail\">F1\/F2 channelsm \u2014 nao vao ao portador diretamente.<\/div><\/div><\/div><div class=\"erro-item\"><div class=\"erro-x\">✗<\/div><div><div class=\"erro-name\">Linha de medios nao shifts<\/div><div class=\"erro-detail\">Medios shiftsm com cada passe. Linha estatica = espacos.<\/div><\/div><\/div><div class=\"erro-item\"><div class=\"erro-x\">✗<\/div><div><div class=\"erro-name\">Centre-backs advance with midfielders<\/div><div class=\"erro-detail\">Linha de 4 mantem profundidade. Subir cria espaco behind.<\/div><\/div><\/div><div class=\"erro-item\"><div class=\"erro-x\">✗<\/div><div><div class=\"erro-name\">Space between lines open<\/div><div class=\"erro-detail\">M3\/M4 sempre closesm o espaco central.<\/div><\/div><\/div><\/div><div><div class=\"box-title\">GENERAL COACHING POINTS<\/div><div class=\"pt-item\">F1\/F2 closesm o corredor central \u2014 channelsm para a lateral<\/div><div class=\"pt-item\">M1\/M2 pressesm o lateral quando ball vai ao lado<\/div><div class=\"pt-item\">M3\/M4 always protect central corridor<\/div><div class=\"pt-item\">Line of 4 maintains depth \u2014 doesn't advance with midfielders<\/div><div class=\"pt-item\">GL comanda a linha de 4 behind<\/div><div class=\"pt-item\">Solid 4-4-2 = 2 cohesive lines \u2014 not 8 loose defenders<\/div><\/div><\/div><div class=\"resumo-wrap\"><div class=\"resumo-header\">SESSION SUMMARY<\/div><div class=\"resumo-row hr\"><div class=\"r-fase\">Phase<\/div><div class=\"r-nome\">Name<\/div><div class=\"r-desc\">Description<\/div><div class=\"r-dur\">Duration<\/div><\/div><div class=\"resumo-row\"><div class=\"r-fase\">Warm-Up<\/div><div class=\"r-nome\">4-4-2 Posit.<\/div><div class=\"r-desc\">Defensive 4-4-2 positioning \u2014 roles by zone<\/div><div class=\"r-dur\">12 min<\/div><\/div><div class=\"resumo-row\"><div class=\"r-fase\">Drill 1<\/div><div class=\"r-nome\">4-4-2 Build-up<\/div><div class=\"r-desc\">4-4-2 reage a saida \u2014 F1 closes GL, M shifts<\/div><div class=\"r-dur\">18 min<\/div><\/div><div class=\"resumo-row\"><div class=\"r-fase\">Drill 2<\/div><div class=\"r-nome\">4-4-2 Press<\/div><div class=\"r-desc\">4-4-2 pressing with block \u2014 F1\/F2 lead<\/div><div class=\"r-dur\">20 min<\/div><\/div><div class=\"resumo-row\"><div class=\"r-fase\">Match<\/div><div class=\"r-nome\">8v8+GK<\/div><div class=\"r-desc\">Solid 4-4-2 \u2014 win back in structure = 1 point<\/div><div class=\"r-dur\">25 min<\/div><\/div><\/div><div class=\"page-footer\">PAGE 3 OF 4  ·  tactiq.soccer  ·  exclusive content for subscribers  ·  © 2026<\/div><\/div><\/div>\n<script>function setLang(l){document.body.classList.toggle('en',l==='en');document.getElementById('btn-pt').classList.toggle('active',l==='pt');document.getElementById('btn-en').classList.toggle('active',l==='en');document.getElementById('sub-pt').style.display=l==='pt'?'block':'none';document.getElementById('sub-en').style.display=l==='en'?'block':'none';}<\/script>\n<\/body><\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>TACTIQ \u2014 Organizacao Defensiva \u2014 Sessao 03 TACTIQ Organizacao Defensiva \u2014 Sessao #003 Defensive Organisation \u2014 Session #003 🇧🇷 PT 🇺🇸 EN ⬇ PDF PT ⬇ PDF EN TACTIQTodas as categoriastactiq.soccerORGANIZACAO DEFENSIVAOrganizacao defensiva em 4-4-2 \u2014 funcoes e estrutura🏠 CATEGORIATodas as categorias⏱ DURACAO75 min👥 JOGADORESMinimo 14⚡ INTENSIDADE3\/5🎒 MATERIAISBolas, cones, coletes e 2 gols1AQUECIMENTO – 4-4-2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-667","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Organizacao Defensiva \u2014 Sessao 03 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tactiq.soccer\/en\/elementor-667\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organizacao Defensiva \u2014 Sessao 03 -\" \/>\n<meta property=\"og:description\" content=\"TACTIQ \u2014 Organizacao Defensiva \u2014 Sessao 03 TACTIQ Organizacao Defensiva \u2014 Sessao #003 Defensive Organisation \u2014 Session #003 🇧🇷 PT 🇺🇸 EN ⬇ PDF PT ⬇ PDF EN TACTIQTodas as categoriastactiq.soccerORGANIZACAO DEFENSIVAOrganizacao defensiva em 4-4-2 \u2014 funcoes e estrutura🏠 CATEGORIATodas as categorias⏱ DURACAO75 min👥 JOGADORESMinimo 14⚡ INTENSIDADE3\/5🎒 MATERIAISBolas, cones, coletes e 2 gols1AQUECIMENTO – 4-4-2 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tactiq.soccer\/en\/elementor-667\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T12:32:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/elementor-667\\\/\",\"url\":\"https:\\\/\\\/tactiq.soccer\\\/elementor-667\\\/\",\"name\":\"Organizacao Defensiva \u2014 Sessao 03 -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/#website\"},\"datePublished\":\"2026-05-21T12:23:50+00:00\",\"dateModified\":\"2026-05-21T12:32:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/elementor-667\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tactiq.soccer\\\/elementor-667\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/elementor-667\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/tactiq.soccer\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Organizacao Defensiva \u2014 Sessao 03\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/#website\",\"url\":\"https:\\\/\\\/tactiq.soccer\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tactiq.soccer\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Organizacao Defensiva \u2014 Sessao 03 -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tactiq.soccer\/en\/elementor-667\/","og_locale":"en_US","og_type":"article","og_title":"Organizacao Defensiva \u2014 Sessao 03 -","og_description":"TACTIQ \u2014 Organizacao Defensiva \u2014 Sessao 03 TACTIQ Organizacao Defensiva \u2014 Sessao #003 Defensive Organisation \u2014 Session #003 🇧🇷 PT 🇺🇸 EN ⬇ PDF PT ⬇ PDF EN TACTIQTodas as categoriastactiq.soccerORGANIZACAO DEFENSIVAOrganizacao defensiva em 4-4-2 \u2014 funcoes e estrutura🏠 CATEGORIATodas as categorias⏱ DURACAO75 min👥 JOGADORESMinimo 14⚡ INTENSIDADE3\/5🎒 MATERIAISBolas, cones, coletes e 2 gols1AQUECIMENTO – 4-4-2 […]","og_url":"https:\/\/tactiq.soccer\/en\/elementor-667\/","article_modified_time":"2026-05-21T12:32:38+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tactiq.soccer\/elementor-667\/","url":"https:\/\/tactiq.soccer\/elementor-667\/","name":"Organizacao Defensiva \u2014 Sessao 03 -","isPartOf":{"@id":"https:\/\/tactiq.soccer\/#website"},"datePublished":"2026-05-21T12:23:50+00:00","dateModified":"2026-05-21T12:32:38+00:00","breadcrumb":{"@id":"https:\/\/tactiq.soccer\/elementor-667\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tactiq.soccer\/elementor-667\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tactiq.soccer\/elementor-667\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/tactiq.soccer\/"},{"@type":"ListItem","position":2,"name":"Organizacao Defensiva \u2014 Sessao 03"}]},{"@type":"WebSite","@id":"https:\/\/tactiq.soccer\/#website","url":"https:\/\/tactiq.soccer\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tactiq.soccer\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/pages\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/comments?post=667"}],"version-history":[{"count":5,"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/pages\/667\/revisions"}],"predecessor-version":[{"id":686,"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/pages\/667\/revisions\/686"}],"wp:attachment":[{"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/media?parent=667"}],"curies":[{"name":"Wordpress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}