{"id":822,"date":"2026-05-23T14:06:45","date_gmt":"2026-05-23T14:06:45","guid":{"rendered":"https:\/\/tactiq.soccer\/?page_id=822"},"modified":"2026-05-23T14:09:49","modified_gmt":"2026-05-23T14:09:49","slug":"sessao-gratuita-posse-de-bola","status":"publish","type":"page","link":"https:\/\/tactiq.soccer\/en\/sessao-gratuita-posse-de-bola\/","title":{"rendered":"Free Session - Possession"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"822\" class=\"elementor elementor-822\">\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-8d68a6c e-flex e-con-boxed e-con e-parent\" data-id=\"8d68a6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35c1959 elementor-widget elementor-widget-html\" data-id=\"35c1959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.tq-session {\n  max-width: 860px;\n  margin: 0 auto;\n  padding: 0 20px 80px;\n  background: #080c18;\n  color: rgba(255,255,255,0.88);\n  font-family: 'Georgia', serif;\n  font-size: 17px;\n  line-height: 1.85;\n}\n.tq-session-header {\n  padding: 50px 0 40px;\n  border-bottom: 1px solid rgba(201,168,76,0.15);\n  margin-bottom: 50px;\n}\n.tq-badges {\n  display: flex;\n  gap: 10px;\n  flex-wrap: wrap;\n  margin-bottom: 20px;\n}\n.badge {\n  font-family: 'Arial', sans-serif;\n  font-size: 10px;\n  font-weight: 700;\n  letter-spacing: 2.5px;\n  text-transform: uppercase;\n  padding: 5px 12px;\n  border-radius: 4px;\n}\n.badge-topic { background: rgba(201,168,76,0.12); color: #C9A84C; border: 1px solid rgba(201,168,76,0.3); }\n.badge-free { background: rgba(255,255,255,0.06); color: rgba(255,255,255,0.5); border: 1px solid rgba(255,255,255,0.1); }\n.tq-session-header h1 {\n  font-family: 'Arial', sans-serif;\n  font-size: clamp(26px, 5vw, 46px);\n  font-weight: 800;\n  color: #ffffff;\n  line-height: 1.1;\n  margin: 0 0 8px;\n}\n.tq-session-header .tq-subtitle {\n  font-family: 'Arial', sans-serif;\n  font-size: 14px;\n  color: rgba(255,255,255,0.35);\n  letter-spacing: 1px;\n  margin: 0 0 20px;\n  font-style: italic;\n}\n.tq-session-header .tq-desc {\n  font-size: 18px;\n  color: rgba(255,255,255,0.6);\n  max-width: 640px;\n  margin: 0;\n}\n.tq-info-bar {\n  display: grid;\n  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));\n  gap: 12px;\n  background: #0e1425;\n  border: 1px solid rgba(201,168,76,0.15);\n  border-radius: 12px;\n  padding: 24px;\n  margin-bottom: 60px;\n}\n.info-item { text-align: center; }\n.info-label {\n  font-family: 'Arial', sans-serif;\n  font-size: 10px;\n  font-weight: 700;\n  letter-spacing: 2px;\n  text-transform: uppercase;\n  color: rgba(255,255,255,0.35);\n  display: block;\n  margin-bottom: 6px;\n}\n.info-value {\n  font-family: 'Arial', sans-serif;\n  font-size: 15px;\n  font-weight: 700;\n  color: #C9A84C;\n  display: block;\n}\n.tq-objectives {\n  background: #0e1425;\n  border-left: 4px solid #C9A84C;\n  border-radius: 0 12px 12px 0;\n  padding: 28px 28px 28px 32px;\n  margin-bottom: 60px;\n}\n.tq-objectives h3 {\n  font-family: 'Arial', sans-serif;\n  font-size: 11px;\n  font-weight: 700;\n  letter-spacing: 3px;\n  text-transform: uppercase;\n  color: #C9A84C;\n  margin: 0 0 16px;\n}\n.tq-objectives ul {\n  list-style: none;\n  padding: 0;\n  margin: 0;\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 8px;\n}\n.tq-objectives ul li {\n  font-family: 'Arial', sans-serif;\n  font-size: 14px;\n  color: rgba(255,255,255,0.75);\n  padding-left: 18px;\n  position: relative;\n}\n.tq-objectives ul li::before {\n  content: '\u25c6';\n  position: absolute;\n  left: 0;\n  color: #C9A84C;\n  font-size: 7px;\n  top: 5px;\n}\n.tq-section-title {\n  display: flex;\n  align-items: center;\n  gap: 16px;\n  margin-bottom: 28px;\n}\n.step-num {\n  width: 44px;\n  height: 44px;\n  background: rgba(201,168,76,0.1);\n  border: 2px solid #C9A84C;\n  border-radius: 50%;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  font-family: 'Arial', sans-serif;\n  font-size: 16px;\n  font-weight: 800;\n  color: #C9A84C;\n  flex-shrink: 0;\n  text-align: center;\n  line-height: 44px;\n}\n.step-label {\n  font-family: 'Arial', sans-serif;\n  font-size: 10px;\n  font-weight: 700;\n  letter-spacing: 2.5px;\n  text-transform: uppercase;\n  color: rgba(255,255,255,0.35);\n  display: block;\n}\n.step-info h2 {\n  font-family: 'Arial', sans-serif;\n  font-size: 22px;\n  font-weight: 800;\n  color: #ffffff;\n  margin: 4px 0 0;\n}\n.tq-exercise {\n  background: #0e1425;\n  border: 1px solid rgba(201,168,76,0.12);\n  border-radius: 16px;\n  padding: 36px;\n  margin-bottom: 50px;\n  position: relative;\n  overflow: hidden;\n}\n.tq-exercise::before {\n  content: '';\n  position: absolute;\n  top: 0; left: 0; right: 0;\n  height: 3px;\n  background: linear-gradient(90deg, #C9A84C, rgba(201,168,76,0.1));\n}\n.ex-header {\n  display: flex;\n  justify-content: space-between;\n  align-items: flex-start;\n  margin-bottom: 24px;\n  flex-wrap: wrap;\n  gap: 12px;\n}\n.ex-title {\n  font-family: 'Arial', sans-serif;\n  font-size: 19px;\n  font-weight: 800;\n  color: #ffffff;\n  margin: 0;\n}\n.ex-chips {\n  display: flex;\n  gap: 8px;\n  flex-wrap: wrap;\n}\n.chip {\n  font-family: 'Arial', sans-serif;\n  font-size: 11px;\n  font-weight: 700;\n  color: rgba(255,255,255,0.5);\n  background: rgba(255,255,255,0.05);\n  border: 1px solid rgba(255,255,255,0.1);\n  padding: 4px 10px;\n  border-radius: 20px;\n}\n.tq-pitch {\n  background: #0a1a0a;\n  border: 1px solid rgba(255,255,255,0.08);\n  border-radius: 10px;\n  padding: 16px;\n  margin: 24px 0;\n}\n.tq-pitch svg { width: 100%; height: auto; display: block; }\n.tq-ex-grid {\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 20px;\n  margin-top: 24px;\n}\n.tq-ex-block h4 {\n  font-family: 'Arial', sans-serif;\n  font-size: 10px;\n  font-weight: 700;\n  letter-spacing: 2px;\n  text-transform: uppercase;\n  color: #C9A84C;\n  margin: 0 0 12px;\n}\n.tq-ex-block ul {\n  list-style: none;\n  padding: 0;\n  margin: 0;\n}\n.tq-ex-block ul li {\n  font-family: 'Georgia', serif;\n  font-size: 15px;\n  color: rgba(255,255,255,0.7);\n  padding: 8px 0 8px 20px;\n  position: relative;\n  border-bottom: 1px solid rgba(255,255,255,0.05);\n  line-height: 1.5;\n}\n.tq-ex-block ul li:last-child { border-bottom: none; }\n.tq-ex-block ul li::before {\n  content: '\u2192';\n  position: absolute;\n  left: 0;\n  color: #C9A84C;\n  font-size: 12px;\n}\n.tq-coaching {\n  background: rgba(201,168,76,0.05);\n  border: 1px solid rgba(201,168,76,0.2);\n  border-radius: 10px;\n  padding: 20px 24px;\n  margin-top: 24px;\n}\n.tq-coaching h4 {\n  font-family: 'Arial', sans-serif;\n  font-size: 10px;\n  font-weight: 700;\n  letter-spacing: 2px;\n  text-transform: uppercase;\n  color: #C9A84C;\n  margin: 0 0 12px;\n}\n.tq-coaching ul {\n  list-style: none;\n  padding: 0;\n  margin: 0;\n}\n.tq-coaching ul li {\n  font-family: 'Georgia', serif;\n  font-size: 15px;\n  color: rgba(255,255,255,0.75);\n  padding: 6px 0 6px 20px;\n  position: relative;\n}\n.tq-coaching ul li::before {\n  content: '\u25c6';\n  position: absolute;\n  left: 0;\n  color: #C9A84C;\n  font-size: 7px;\n  top: 10px;\n}\n.tq-variant {\n  background: rgba(255,255,255,0.03);\n  border: 1px dashed rgba(201,168,76,0.25);\n  border-radius: 10px;\n  padding: 18px 22px;\n  margin-top: 20px;\n}\n.tq-variant h4 {\n  font-family: 'Arial', sans-serif;\n  font-size: 10px;\n  font-weight: 700;\n  letter-spacing: 2px;\n  text-transform: uppercase;\n  color: rgba(255,255,255,0.4);\n  margin: 0 0 8px;\n}\n.tq-variant p {\n  font-family: 'Georgia', serif;\n  font-size: 15px;\n  color: rgba(255,255,255,0.6);\n  margin: 0;\n  line-height: 1.6;\n}\n.tq-divider {\n  border: none;\n  border-top: 1px solid rgba(201,168,76,0.1);\n  margin: 60px 0;\n}\n.tq-cta {\n  background: #0e1425;\n  border: 1px solid rgba(201,168,76,0.3);\n  border-radius: 16px;\n  padding: 48px 40px;\n  text-align: center;\n  margin-top: 70px;\n}\n.cta-label {\n  font-family: 'Arial', sans-serif;\n  font-size: 10px;\n  font-weight: 700;\n  letter-spacing: 3px;\n  text-transform: uppercase;\n  color: rgba(255,255,255,0.35);\n  display: block;\n  margin-bottom: 12px;\n}\n.tq-cta h3 {\n  font-family: 'Arial', sans-serif;\n  font-size: 28px;\n  font-weight: 800;\n  color: #ffffff;\n  margin: 0 0 12px;\n}\n.tq-cta p {\n  font-family: 'Georgia', serif;\n  font-size: 17px;\n  color: rgba(255,255,255,0.55);\n  margin: 0 0 32px;\n}\n.cta-buttons {\n  display: flex;\n  gap: 14px;\n  justify-content: center;\n  flex-wrap: wrap;\n}\n.btn-primary {\n  display: inline-block;\n  background: #C9A84C;\n  color: #080c18 !important;\n  font-family: 'Arial', sans-serif;\n  font-weight: 800;\n  font-size: 13px;\n  letter-spacing: 2px;\n  text-transform: uppercase;\n  padding: 16px 40px;\n  border-radius: 8px;\n  text-decoration: none;\n}\n.btn-secondary {\n  display: inline-block;\n  background: transparent;\n  color: rgba(255,255,255,0.6) !important;\n  font-family: 'Arial', sans-serif;\n  font-weight: 700;\n  font-size: 13px;\n  letter-spacing: 2px;\n  text-transform: uppercase;\n  padding: 16px 32px;\n  border-radius: 8px;\n  text-decoration: none;\n  border: 1px solid rgba(255,255,255,0.15);\n}\n@media (max-width: 600px) {\n  .tq-ex-grid { grid-template-columns: 1fr; }\n  .tq-objectives ul { grid-template-columns: 1fr; }\n  .tq-exercise { padding: 20px 16px; }\n  .tq-cta { padding: 32px 20px; }\n}\n<\/style>\n\n<div class=\"tq-session\">\n\n  <div class=\"tq-session-header\">\n    <div class=\"tq-badges\">\n      <span class=\"badge badge-topic\">Possession<\/span>\n      <span class=\"badge badge-free\">Free session<\/span>\n    <\/div>\n    <h1>Master the Ball,<br>Master the Game<\/h1>\n    <p class=\"tq-subtitle\">Ball Possession - Real Game Situation<\/p>\n    <p class=\"tq-desc\">Full possession session with mini goals and numerical superiority. Defenders are spread out across the field, pressing and trying to recover \u2014 exactly like in a real game. 12 to 15 players. Ready to use tomorrow.<\/p>\n  <\/div>\n\n  <div class=\"tq-info-bar\">\n    <div class=\"info-item\"><span class=\"info-label\">Duration<\/span><span class=\"info-value\">80-90 min<\/span><\/div>\n    <div class=\"info-item\"><span class=\"info-label\">Players<\/span><span class=\"info-value\">12\u201315<\/span><\/div>\n    <div class=\"info-item\"><span class=\"info-label\">Level<\/span><span class=\"info-value\">Everyone<\/span><\/div>\n    <div class=\"info-item\"><span class=\"info-label\">Space<\/span><span class=\"info-value\">Reduced field<\/span><\/div>\n    <div class=\"info-item\"><span class=\"info-label\">Material<\/span><span class=\"info-value\">Balls \u00b7 Cones \u00b7 Vests \u00b7 4 Mini Goals<\/span><\/div>\n  <\/div>\n\n  <div class=\"tq-objectives\">\n    <h3>Session Objectives<\/h3>\n    <ul>\n      <li>Maintain possession under real and widespread pressure<\/li>\n      <li>Create passing lanes between positioned players<\/li>\n      <li>Develop patience to accumulate passes before finishing<\/li>\n      <li>Defensive transition: recover and finish quickly<\/li>\n      <li>Collective Communication and Reading of Space<\/li>\n      <li>Explore numerical superiority with mobility<\/li>\n    <\/ul>\n  <\/div>\n\n  <!-- EX 1 \u2014 AQUECIMENTO -->\n  <div class=\"tq-section-title\">\n    <div class=\"step-num\">1<\/div>\n    <div class=\"step-info\">\n      <span class=\"step-label\">Warm-up<\/span>\n      <h2>Posse with Liberation Zones<\/h2>\n    <\/div>\n  <\/div>\n\n  <div class=\"tq-exercise\">\n    <div class=\"ex-header\">\n      <p class=\"ex-title\">6x4 - Gang with Liberation Zones<\/p>\n      <div class=\"ex-chips\">\n        <span class=\"chip\">12 minutes<\/span>\n        <span class=\"chip\">\ud83d\udc65 12 runners.<\/span>\n        <span class=\"chip\">30x25m<\/span>\n      <\/div>\n    <\/div>\n\n    <div class=\"tq-pitch\">\n      <svg viewbox=\"0 0 460 340\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n        <defs>\n          <marker id=\"a1\" markerwidth=\"6\" markerheight=\"6\" refx=\"3\" refy=\"3\" orient=\"auto\">\n            <path d=\"M0,0 L6,3 L0,6 Z\" fill=\"#C9A84C\"\/>\n          <\/marker>\n        <\/defs>\n        <rect width=\"460\" height=\"340\" fill=\"#0d1f0d\"\/>\n        <!-- Campo -->\n        <rect x=\"30\" y=\"20\" width=\"400\" height=\"300\" fill=\"rgba(255,255,255,0.01)\" stroke=\"rgba(255,255,255,0.2)\" stroke-width=\"1.5\"\/>\n        <!-- 4 quadrantes -->\n        <line x1=\"230\" y1=\"20\" x2=\"230\" y2=\"320\" stroke=\"rgba(255,255,255,0.12)\" stroke-width=\"1\" stroke-dasharray=\"5,4\"\/>\n        <line x1=\"30\" y1=\"170\" x2=\"430\" y2=\"170\" stroke=\"rgba(255,255,255,0.12)\" stroke-width=\"1\" stroke-dasharray=\"5,4\"\/>\n        <!-- Zonas de liberta\u00e7\u00e3o (cantos sombreados) -->\n        <rect x=\"30\" y=\"20\" width=\"80\" height=\"80\" fill=\"rgba(201,168,76,0.08)\" stroke=\"rgba(201,168,76,0.3)\" stroke-width=\"1\" stroke-dasharray=\"3,3\"\/>\n        <text x=\"70\" y=\"67\" fill=\"rgba(201,168,76,0.6)\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\">AREA<\/text>\n        <rect x=\"350\" y=\"20\" width=\"80\" height=\"80\" fill=\"rgba(201,168,76,0.08)\" stroke=\"rgba(201,168,76,0.3)\" stroke-width=\"1\" stroke-dasharray=\"3,3\"\/>\n        <text x=\"390\" y=\"67\" fill=\"rgba(201,168,76,0.6)\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\">AREA<\/text>\n        <rect x=\"30\" y=\"240\" width=\"80\" height=\"80\" fill=\"rgba(201,168,76,0.08)\" stroke=\"rgba(201,168,76,0.3)\" stroke-width=\"1\" stroke-dasharray=\"3,3\"\/>\n        <text x=\"70\" y=\"287\" fill=\"rgba(201,168,76,0.6)\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\">AREA<\/text>\n        <rect x=\"350\" y=\"240\" width=\"80\" height=\"80\" fill=\"rgba(201,168,76,0.08)\" stroke=\"rgba(201,168,76,0.3)\" stroke-width=\"1\" stroke-dasharray=\"3,3\"\/>\n        <text x=\"390\" y=\"287\" fill=\"rgba(201,168,76,0.6)\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\">AREA<\/text>\n\n        <!-- 6 jogadores posse espalhados -->\n        <circle cx=\"130\" cy=\"95\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"130\" y=\"100\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"230\" cy=\"65\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"230\" y=\"70\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"330\" cy=\"100\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"330\" y=\"105\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"110\" cy=\"240\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"110\" y=\"245\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"230\" cy=\"275\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"230\" y=\"280\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"350\" cy=\"240\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"350\" y=\"245\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n\n        <!-- 4 defensores espalhados -->\n        <circle cx=\"160\" cy=\"170\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"160\" y=\"175\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"300\" cy=\"155\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"300\" y=\"160\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"200\" cy=\"120\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"200\" y=\"125\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"260\" cy=\"220\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"260\" y=\"225\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n\n        <!-- Bola -->\n        <circle cx=\"130\" cy=\"95\" r=\"5\" fill=\"white\" stroke=\"rgba(0,0,0,0.5)\" stroke-width=\"1.5\"\/>\n        <!-- Seta de passe -->\n        <path d=\"M143 92 Q185 80 217 68\" stroke=\"#C9A84C\" stroke-width=\"1.5\" fill=\"none\" stroke-dasharray=\"5,3\" marker-end=\"url(#a1)\"\/>\n\n        <!-- Legenda -->\n        <circle cx=\"50\" cy=\"328\" r=\"8\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"1.5\"\/>\n        <text x=\"64\" y=\"332\" fill=\"rgba(255,255,255,0.5)\" font-size=\"10\" font-family=\"Arial\">Posse (6)<\/text>\n        <circle cx=\"160\" cy=\"328\" r=\"8\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.5\"\/>\n        <text x=\"174\" y=\"332\" fill=\"rgba(255,255,255,0.5)\" font-size=\"10\" font-family=\"Arial\">Spread pressure (4)<\/text>\n        <rect x=\"330\" y=\"320\" width=\"14\" height=\"14\" fill=\"rgba(201,168,76,0.2)\" stroke=\"rgba(201,168,76,0.5)\" stroke-width=\"1\"\/>\n        <text x=\"350\" y=\"332\" fill=\"rgba(255,255,255,0.5)\" font-size=\"10\" font-family=\"Arial\">Zone<\/text>\n      <\/svg>\n    <\/div>\n\n    <div class=\"tq-ex-grid\">\n      <div class=\"tq-ex-block\">\n        <h4>Organization<\/h4>\n        <ul>\n          <li>30x25m field divided into 4 quadrants<\/li>\n          <li>Each quadrant has a release zone in the corner<\/li>\n          <li>6 players in possession spread across the field<\/li>\n          <li>4 defenders spread out \u2014 active pressure all over the space<\/li>\n          <li>Objective: Complete 5 consecutive passes and then dribble the ball into a release zone<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"tq-ex-block\">\n        <h4>Rules<\/h4>\n        <ul>\n          <li>Possession: 5 passes \u2192 a player carries the ball into any scoring zone = point<\/li>\n          <li>Defender recovers \u2192 leads to any scoring zone = point for defense<\/li>\n          <li>After each point, restart with possession in the center.<\/li>\n          <li>Maximum 3 touches per player in possession<\/li>\n          <li>4-minute series. 3 sets with 1-minute rest.<\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n\n    <div class=\"tq-coaching\">\n      <h4>Training Points<\/h4>\n      <ul>\n        <li>Spread possession \u2014 no players stand still. Constant movement to create open passing lanes<\/li>\n        <li>After 5 passes, the player who will drive to the zone must already be in motion before the last pass<\/li>\n        <li>Defenders: Coordinated pressure \u2014 close space towards the ball, not each in their own area<\/li>\n        <li>Recovering defender: decide immediately which zone to drive to \u2014 without hesitation<\/li>\n        <li>Communication: Call out the passes aloud \u2014 creates rhythm and collective awareness<\/li>\n      <\/ul>\n    <\/div>\n\n    <div class=\"tq-variant\">\n      <h4>Variant \/ Progression<\/h4>\n      <p>Increase to 7 passes before being able to enter the zone. Add rule: the player who made the last pass cannot be the one driving into the zone \u2014 forces wider circulation and movement from other players.<\/p>\n    <\/div>\n  <\/div>\n\n  <!-- EX 2 \u2014 POSSE COM MINI GOALS -->\n  <div class=\"tq-section-title\">\n    <div class=\"step-num\">2<\/div>\n    <div class=\"step-info\">\n      <span class=\"step-label\">Development \u00b7 Build-up<\/span>\n      <h2>8x5 practice with 4 mini goals<\/h2>\n    <\/div>\n  <\/div>\n\n  <div class=\"tq-exercise\">\n    <div class=\"ex-header\">\n      <p class=\"ex-title\">8x5 - 10 Passes -&gt; Goal \/ Defender Recovers -&gt; Shoots Directly<\/p>\n      <div class=\"ex-chips\">\n        <span class=\"chip\">18 min<\/span>\n        <span class=\"chip\">\ud83d\udc65 13 plays.<\/span>\n        <span class=\"chip\">45m x 35m<\/span>\n      <\/div>\n    <\/div>\n\n    <div class=\"tq-pitch\">\n      <svg viewbox=\"0 0 500 360\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n        <defs>\n          <marker id=\"a2\" markerwidth=\"6\" markerheight=\"6\" refx=\"3\" refy=\"3\" orient=\"auto\">\n            <path d=\"M0,0 L6,3 L0,6 Z\" fill=\"#C9A84C\"\/>\n          <\/marker>\n          <marker id=\"a2r\" markerwidth=\"6\" markerheight=\"6\" refx=\"3\" refy=\"3\" orient=\"auto\">\n            <path d=\"M0,0 L6,3 L0,6 Z\" fill=\"#c0392b\"\/>\n          <\/marker>\n        <\/defs>\n        <rect width=\"500\" height=\"360\" fill=\"#0d1f0d\"\/>\n        <rect x=\"30\" y=\"25\" width=\"440\" height=\"300\" fill=\"rgba(255,255,255,0.01)\" stroke=\"rgba(255,255,255,0.2)\" stroke-width=\"1.5\"\/>\n\n        <!-- 4 mini goals nos lados -->\n        <!-- Goal cima esquerdo -->\n        <rect x=\"95\" y=\"18\" width=\"40\" height=\"10\" fill=\"none\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/>\n        <text x=\"115\" y=\"14\" fill=\"rgba(201,168,76,0.7)\" font-size=\"8\" font-family=\"Arial\" text-anchor=\"middle\">G1<\/text>\n        <!-- Goal cima direito -->\n        <rect x=\"365\" y=\"18\" width=\"40\" height=\"10\" fill=\"none\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/>\n        <text x=\"385\" y=\"14\" fill=\"rgba(201,168,76,0.7)\" font-size=\"8\" font-family=\"Arial\" text-anchor=\"middle\">G2<\/text>\n        <!-- Goal baixo esquerdo -->\n        <rect x=\"95\" y=\"327\" width=\"40\" height=\"10\" fill=\"none\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/>\n        <text x=\"115\" y=\"348\" fill=\"rgba(201,168,76,0.7)\" font-size=\"8\" font-family=\"Arial\" text-anchor=\"middle\">G3<\/text>\n        <!-- Goal baixo direito -->\n        <rect x=\"365\" y=\"327\" width=\"40\" height=\"10\" fill=\"none\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/>\n        <text x=\"385\" y=\"348\" fill=\"rgba(201,168,76,0.7)\" font-size=\"8\" font-family=\"Arial\" text-anchor=\"middle\">G4<\/text>\n\n        <!-- 8 jogadores posse espalhados -->\n        <circle cx=\"90\" cy=\"90\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"90\" y=\"95\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"200\" cy=\"65\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"200\" y=\"70\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"330\" cy=\"75\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"330\" y=\"80\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"420\" cy=\"110\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"420\" y=\"115\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"80\" cy=\"240\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"80\" y=\"245\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"210\" cy=\"270\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"210\" y=\"275\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"340\" cy=\"265\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"340\" y=\"270\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"430\" cy=\"230\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"430\" y=\"235\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n\n        <!-- 5 defensores espalhados pelo campo -->\n        <circle cx=\"180\" cy=\"150\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"180\" y=\"155\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"310\" cy=\"140\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"310\" y=\"145\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"250\" cy=\"175\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"250\" y=\"180\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"150\" cy=\"210\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"150\" y=\"215\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"360\" cy=\"200\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"360\" y=\"205\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n\n        <!-- Bola -->\n        <circle cx=\"200\" cy=\"65\" r=\"5\" fill=\"white\" stroke=\"rgba(0,0,0,0.5)\" stroke-width=\"1.5\"\/>\n        <!-- Seta passe -->\n        <path d=\"M213 68 Q270 68 317 76\" stroke=\"#C9A84C\" stroke-width=\"1.5\" fill=\"none\" stroke-dasharray=\"5,3\" marker-end=\"url(#a2)\"\/>\n        <!-- Seta defensor para goal -->\n        <path d=\"M310 127 Q340 80 370 35\" stroke=\"#c0392b\" stroke-width=\"1.5\" fill=\"none\" stroke-dasharray=\"4,3\" marker-end=\"url(#a2r)\"\/>\n\n        <!-- Legenda -->\n        <circle cx=\"50\" cy=\"350\" r=\"8\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"1.5\"\/>\n        <text x=\"64\" y=\"354\" fill=\"rgba(255,255,255,0.5)\" font-size=\"10\" font-family=\"Arial\">Posse<\/text>\n        <circle cx=\"165\" cy=\"350\" r=\"8\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.5\"\/>\n        <text x=\"179\" y=\"354\" fill=\"rgba(255,255,255,0.5)\" font-size=\"10\" font-family=\"Arial\">Spread Pressure (5)<\/text>\n        <rect x=\"335\" y=\"343\" width=\"16\" height=\"8\" fill=\"none\" stroke=\"#C9A84C\" stroke-width=\"2\"\/>\n        <text x=\"357\" y=\"354\" fill=\"rgba(255,255,255,0.5)\" font-size=\"10\" font-family=\"Arial\">Mini goal<\/text>\n      <\/svg>\n    <\/div>\n\n    <div class=\"tq-ex-grid\">\n      <div class=\"tq-ex-block\">\n        <h4>Organization<\/h4>\n        <ul>\n          <li>45x35m field with 4 mini goals in the corners<\/li>\n          <li>8 players in possession spread out \u2014 no fixed positions<\/li>\n          <li>5 defenders spread across the field - active pressure all over the space<\/li>\n          <li>Posse: complete 10 consecutive passes \u2192 can shoot at any mini goal<\/li>\n          <li>Defender regains possession \u2192 shoots directly into any mini goal \u2014 not counting passes<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"tq-ex-block\">\n        <h4>Rules<\/h4>\n        <ul>\n          <li>The pass count restarts from zero with each interception or out of bounds.<\/li>\n          <li>Maximum 2 touches per player in possession<\/li>\n          <li>Defender after recovery has 5 seconds to finish \u2014 creates urgency on the transition<\/li>\n          <li>The ball cannot stay with the same player for more than 3 seconds.<\/li>\n          <li>Series of 6 min. 3 sets with 90 sec rest<\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n\n    <div class=\"tq-coaching\">\n      <h4>Training Points<\/h4>\n      <ul>\n        <li>Formation: Maintain width \u2014 players in the 4 corners of the field to stretch the pressure of the 5 defenders<\/li>\n        <li>Count the passes out loud \u2013 it creates a collective rhythm and the group knows when they can finish.<\/li>\n        <li>Starting from the 7th pass, a player begins to approach the nearest mini-goal\u2014anticipation<\/li>\n        <li>Defender: pressure the ball as a unit, not individually \u2014 close down the space to the ball carrier<\/li>\n        <li>After recovery: immediate decision on which mini-goal to attack \u2014 training reading space under time pressure<\/li>\n      <\/ul>\n    <\/div>\n\n    <div class=\"tq-variant\">\n      <h4>Variant \/ Progression<\/h4>\n      <p>Add 2 neutral jokers always in possession. The pass count goes up to 12. The defender who recovers now has only 3 seconds to finish. Increase pressure on both sides.<\/p>\n    <\/div>\n  <\/div>\n\n  <!-- EX 3 \u2014 INTENSIFICA\u00c7\u00c3O -->\n  <div class=\"tq-section-title\">\n    <div class=\"step-num\">3<\/div>\n    <div class=\"step-info\">\n      <span class=\"step-label\">Intensification \u00b7 Progression<\/span>\n      <h2>Posse 8x5+2 Jokers \u2014 Maximum Pressure<\/h2>\n    <\/div>\n  <\/div>\n\n  <div class=\"tq-exercise\">\n    <div class=\"ex-header\">\n      <p class=\"ex-title\">8x5+2 Jokers \u2014 10 Passes + Forbidden Zone \/ Defender Finishes Directly<\/p>\n      <div class=\"ex-chips\">\n        <span class=\"chip\">20 minutes<\/span>\n        <span class=\"chip\">\ud83d\udc65 15 runners.<\/span>\n        <span class=\"chip\">50m x 40m<\/span>\n      <\/div>\n    <\/div>\n\n    <div class=\"tq-pitch\">\n      <svg viewbox=\"0 0 520 380\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n        <defs>\n          <marker id=\"a3\" markerwidth=\"6\" markerheight=\"6\" refx=\"3\" refy=\"3\" orient=\"auto\">\n            <path d=\"M0,0 L6,3 L0,6 Z\" fill=\"#C9A84C\"\/>\n          <\/marker>\n          <marker id=\"a3r\" markerwidth=\"6\" markerheight=\"6\" refx=\"3\" refy=\"3\" orient=\"auto\">\n            <path d=\"M0,0 L6,3 L0,6 Z\" fill=\"#c0392b\"\/>\n          <\/marker>\n        <\/defs>\n        <rect width=\"520\" height=\"380\" fill=\"#0d1f0d\"\/>\n        <rect x=\"25\" y=\"25\" width=\"470\" height=\"320\" fill=\"rgba(255,255,255,0.01)\" stroke=\"rgba(255,255,255,0.2)\" stroke-width=\"1.5\"\/>\n\n        <!-- Zona proibida no centro -->\n        <rect x=\"185\" y=\"130\" width=\"150\" height=\"100\" fill=\"rgba(255,50,50,0.06)\" stroke=\"rgba(255,80,80,0.25)\" stroke-width=\"1\" stroke-dasharray=\"4,3\"\/>\n        <text x=\"260\" y=\"183\" fill=\"rgba(255,100,100,0.5)\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\">AREA<\/text>\n        <text x=\"260\" y=\"195\" fill=\"rgba(255,100,100,0.5)\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\">FORBIDDEN<\/text>\n\n        <!-- 4 mini goals -->\n        <rect x=\"80\" y=\"18\" width=\"40\" height=\"10\" fill=\"none\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/>\n        <text x=\"100\" y=\"14\" fill=\"rgba(201,168,76,0.7)\" font-size=\"8\" font-family=\"Arial\" text-anchor=\"middle\">G1<\/text>\n        <rect x=\"400\" y=\"18\" width=\"40\" height=\"10\" fill=\"none\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/>\n        <text x=\"420\" y=\"14\" fill=\"rgba(201,168,76,0.7)\" font-size=\"8\" font-family=\"Arial\" text-anchor=\"middle\">G2<\/text>\n        <rect x=\"80\" y=\"348\" width=\"40\" height=\"10\" fill=\"none\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/>\n        <text x=\"100\" y=\"368\" fill=\"rgba(201,168,76,0.7)\" font-size=\"8\" font-family=\"Arial\" text-anchor=\"middle\">G3<\/text>\n        <rect x=\"400\" y=\"348\" width=\"40\" height=\"10\" fill=\"none\" stroke=\"#C9A84C\" stroke-width=\"2.5\"\/>\n        <text x=\"420\" y=\"368\" fill=\"rgba(201,168,76,0.7)\" font-size=\"8\" font-family=\"Arial\" text-anchor=\"middle\">G4<\/text>\n\n        <!-- 8 jogadores posse espalhados -->\n        <circle cx=\"70\" cy=\"80\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"70\" y=\"85\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"180\" cy=\"60\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"180\" y=\"65\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"340\" cy=\"60\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"340\" y=\"65\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"460\" cy=\"90\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"460\" y=\"95\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"65\" cy=\"270\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"65\" y=\"275\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"185\" cy=\"300\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"185\" y=\"305\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"345\" cy=\"300\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"345\" y=\"305\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n        <circle cx=\"460\" cy=\"265\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"460\" y=\"270\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">A<\/text>\n\n        <!-- 2 Jokers -->\n        <circle cx=\"130\" cy=\"180\" r=\"13\" fill=\"#27ae60\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"130\" y=\"185\" fill=\"white\" font-size=\"8\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">J<\/text>\n        <circle cx=\"390\" cy=\"185\" r=\"13\" fill=\"#27ae60\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"390\" y=\"190\" fill=\"white\" font-size=\"8\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">J<\/text>\n\n        <!-- 5 defensores espalhados -->\n        <circle cx=\"220\" cy=\"100\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"220\" y=\"105\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"300\" cy=\"110\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"300\" y=\"115\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"260\" cy=\"245\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"260\" y=\"250\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"160\" cy=\"265\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"160\" y=\"270\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"360\" cy=\"255\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"360\" y=\"260\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n\n        <!-- Bola -->\n        <circle cx=\"180\" cy=\"60\" r=\"5\" fill=\"white\" stroke=\"rgba(0,0,0,0.5)\" stroke-width=\"1.5\"\/>\n        <path d=\"M193 63 Q265 58 327 61\" stroke=\"#C9A84C\" stroke-width=\"1.5\" fill=\"none\" stroke-dasharray=\"5,3\" marker-end=\"url(#a3)\"\/>\n\n        <!-- Legenda -->\n        <circle cx=\"35\" cy=\"372\" r=\"7\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"1.5\"\/>\n        <text x=\"48\" y=\"376\" fill=\"rgba(255,255,255,0.5)\" font-size=\"9\" font-family=\"Arial\">Posse<\/text>\n        <circle cx=\"130\" cy=\"372\" r=\"7\" fill=\"#27ae60\" stroke=\"white\" stroke-width=\"1.5\"\/>\n        <text x=\"143\" y=\"376\" fill=\"rgba(255,255,255,0.5)\" font-size=\"9\" font-family=\"Arial\">Jokers (2)<\/text>\n        <circle cx=\"225\" cy=\"372\" r=\"7\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.5\"\/>\n        <text x=\"238\" y=\"376\" fill=\"rgba(255,255,255,0.5)\" font-size=\"9\" font-family=\"Arial\">Pressure (5)<\/text>\n        <rect x=\"330\" y=\"365\" width=\"14\" height=\"8\" fill=\"none\" stroke=\"#C9A84C\" stroke-width=\"2\"\/>\n        <text x=\"350\" y=\"376\" fill=\"rgba(255,255,255,0.5)\" font-size=\"9\" font-family=\"Arial\">Mini goal<\/text>\n      <\/svg>\n    <\/div>\n\n    <div class=\"tq-ex-grid\">\n      <div class=\"tq-ex-block\">\n        <h4>Organization<\/h4>\n        <ul>\n          <li>50x40m field with 4 mini goals in the corners<\/li>\n          <li>Forbidden zone in the center of the field \u2014 possession cannot pass through the central zone<\/li>\n          <li>8 players possession + 2 jokers (always with possession, max 2 touches)<\/li>\n          <li>5 defenders spread out \u2014 active pressure without a fixed position<\/li>\n          <li>Possession: 10 passes \u2192 finishes in any mini-goal<\/li>\n          <li>Defender recovers \u2192 finishes directly without counting passes<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"tq-ex-block\">\n        <h4>Rules<\/h4>\n        <ul>\n          <li>Forbidden zone: ball through center = opponent possession<\/li>\n          <li>Forces you to move through side corridors and behind \u2014 richer movement<\/li>\n          <li>Maximum 2 touches for everyone (including jokers)<\/li>\n          <li>Defender has 4 seconds to finish after recovery<\/li>\n          <li>7-minute series. 3 sets with 90-second rest.<\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n\n    <div class=\"tq-coaching\">\n      <h4>Training Points<\/h4>\n      <ul>\n        <li>Forbidden zone requires using the corridors \u2014 training exits on the sides and rear of the pressure<\/li>\n        <li>Jokers should occupy the spaces between defenders \u2014 never standing alongside the carrier<\/li>\n        <li>Stance: Max amplitude in the four corners\u2014stretch the five defenders to create space between them<\/li>\n        <li>Defender: after recovery, immediately look towards the nearest open mini-goal \u2014 make a decision in 1 second<\/li>\n        <li>The coach can freeze the exercise to correct the positioning of the jokers \u2014 it's the most difficult point to execute.<\/li>\n      <\/ul>\n    <\/div>\n\n    <div class=\"tq-variant\">\n      <h4>Variant \/ Progression<\/h4>\n      <p>Remove the jokers and play pure 8x5. Keep the forbidden zone. Possession now needs to be even wider and faster to compensate for the loss of the jokers. Reduce the number of passes to 8 to maintain a high pace.<\/p>\n    <\/div>\n  <\/div>\n\n  <!-- EX 4 \u2014 MATCH -->\n  <div class=\"tq-section-title\">\n    <div class=\"step-num\">4<\/div>\n    <div class=\"step-info\">\n      <span class=\"step-label\">Final Game \u00b7 Match<\/span>\n      <h2>9x9 Game with Possession Rules<\/h2>\n    <\/div>\n  <\/div>\n\n  <div class=\"tq-exercise\">\n    <div class=\"ex-header\">\n      <p class=\"ex-title\">9x9 (8+GL) - Full Application with Topic Rules<\/p>\n      <div class=\"ex-chips\">\n        <span class=\"chip\">22 min<\/span>\n        <span class=\"chip\">\ud83d\udc65 18 runners.<\/span>\n        <span class=\"chip\">\ud83c\udfc6 Application<\/span>\n      <\/div>\n    <\/div>\n\n    <div class=\"tq-pitch\">\n      <svg viewbox=\"0 0 560 400\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n        <defs>\n          <marker id=\"a4\" markerwidth=\"6\" markerheight=\"6\" refx=\"3\" refy=\"3\" orient=\"auto\">\n            <path d=\"M0,0 L6,3 L0,6 Z\" fill=\"#C9A84C\"\/>\n          <\/marker>\n        <\/defs>\n        <rect width=\"560\" height=\"400\" fill=\"#0d1f0d\"\/>\n        <!-- Campo -->\n        <rect x=\"25\" y=\"25\" width=\"510\" height=\"340\" fill=\"rgba(255,255,255,0.01)\" stroke=\"rgba(255,255,255,0.2)\" stroke-width=\"1.5\"\/>\n        <!-- Meio campo -->\n        <line x1=\"280\" y1=\"25\" x2=\"280\" y2=\"365\" stroke=\"rgba(255,255,255,0.12)\" stroke-width=\"1\" stroke-dasharray=\"6,4\"\/>\n        <circle cx=\"280\" cy=\"195\" r=\"45\" fill=\"none\" stroke=\"rgba(255,255,255,0.07)\" stroke-width=\"1\"\/>\n        <!-- \u00c1reas -->\n        <rect x=\"25\" y=\"130\" width=\"85\" height=\"130\" fill=\"none\" stroke=\"rgba(255,255,255,0.12)\" stroke-width=\"1\"\/>\n        <rect x=\"450\" y=\"130\" width=\"85\" height=\"130\" fill=\"none\" stroke=\"rgba(255,255,255,0.12)\" stroke-width=\"1\"\/>\n        <!-- Gols grandes -->\n        <rect x=\"15\" y=\"160\" width=\"12\" height=\"70\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\"\/>\n        <rect x=\"533\" y=\"160\" width=\"12\" height=\"70\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\"\/>\n\n        <!-- GL Amarelo -->\n        <circle cx=\"52\" cy=\"195\" r=\"14\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2.5\"\/>\n        <text x=\"52\" y=\"200\" fill=\"#080c18\" font-size=\"8\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">GL<\/text>\n\n        <!-- 8 jogadores amarelos espalhados -->\n        <circle cx=\"130\" cy=\"80\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"130\" y=\"85\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">2<\/text>\n        <circle cx=\"130\" cy=\"195\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"130\" y=\"200\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">3<\/text>\n        <circle cx=\"130\" cy=\"310\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"130\" y=\"315\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">4<\/text>\n        <circle cx=\"215\" cy=\"110\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"215\" y=\"115\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">5<\/text>\n        <circle cx=\"215\" cy=\"195\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"215\" y=\"200\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">6<\/text>\n        <circle cx=\"215\" cy=\"280\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"215\" y=\"285\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">7<\/text>\n        <circle cx=\"310\" cy=\"140\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"310\" y=\"145\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">8<\/text>\n        <circle cx=\"310\" cy=\"250\" r=\"13\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"310\" y=\"255\" fill=\"#080c18\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">9<\/text>\n\n        <!-- GL Vermelho -->\n        <circle cx=\"508\" cy=\"195\" r=\"14\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2.5\"\/>\n        <text x=\"508\" y=\"200\" fill=\"white\" font-size=\"8\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">GL<\/text>\n\n        <!-- 8 jogadores vermelhos espalhados -->\n        <circle cx=\"430\" cy=\"80\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"430\" y=\"85\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"430\" cy=\"195\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"430\" y=\"200\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"430\" cy=\"310\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"430\" y=\"315\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"345\" cy=\"110\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"345\" y=\"115\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"345\" cy=\"195\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"345\" y=\"200\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"345\" cy=\"280\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"345\" y=\"285\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"250\" cy=\"140\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"250\" y=\"145\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n        <circle cx=\"250\" cy=\"250\" r=\"13\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"2\"\/>\n        <text x=\"250\" y=\"255\" fill=\"white\" font-size=\"9\" font-family=\"Arial\" text-anchor=\"middle\" font-weight=\"bold\">D<\/text>\n\n        <!-- Bola -->\n        <circle cx=\"215\" cy=\"195\" r=\"6\" fill=\"white\" stroke=\"#333\" stroke-width=\"1.5\"\/>\n        <path d=\"M228 193 Q268 175 297 143\" stroke=\"#C9A84C\" stroke-width=\"1.5\" fill=\"none\" stroke-dasharray=\"5,3\" marker-end=\"url(#a4)\"\/>\n\n        <!-- Legenda -->\n        <circle cx=\"40\" cy=\"388\" r=\"8\" fill=\"#C9A84C\" stroke=\"white\" stroke-width=\"1.5\"\/>\n        <text x=\"55\" y=\"392\" fill=\"rgba(255,255,255,0.5)\" font-size=\"10\" font-family=\"Arial\">Yellow Time (8+GL)<\/text>\n        <circle cx=\"230\" cy=\"388\" r=\"8\" fill=\"#c0392b\" stroke=\"white\" stroke-width=\"1.5\"\/>\n        <text x=\"245\" y=\"392\" fill=\"rgba(255,255,255,0.5)\" font-size=\"10\" font-family=\"Arial\">Red Time (8+GL)<\/text>\n        <circle cx=\"415\" cy=\"388\" r=\"5\" fill=\"white\" stroke=\"#333\" stroke-width=\"1\"\/>\n        <text x=\"427\" y=\"392\" fill=\"rgba(255,255,255,0.5)\" font-size=\"10\" font-family=\"Arial\">Ball<\/text>\n      <\/svg>\n    <\/div>\n\n    <div class=\"tq-ex-grid\">\n      <div class=\"tq-ex-block\">\n        <h4>Game Rules<\/h4>\n        <ul>\n          <li>2 big goals \u2014 one on each side \u2014 with goalkeepers<\/li>\n          <li>Possession time: 10 consecutive passes \u2192 can shoot. Goal worth 1 point<\/li>\n          <li>Team that recovers the ball: shoots directly without counting passes. Goal is worth 2 points<\/li>\n          <li>Goal after 15+ consecutive passes is worth 3 points<\/li>\n          <li>Goalkeeper forced to play short \u2014 direct long kick = opponent possession<\/li>\n          <li>If the ball goes out on the team in possession, the count restarts from zero.<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"tq-ex-block\">\n        <h4>Series Progression<\/h4>\n        <ul>\n          <li><strong style=\"color:#C9A84C;\">Series 1 (7 min):<\/strong> Rules above. Free for all<\/li>\n          <li><strong style=\"color:#C9A84C;\">Series 2 (7 min):<\/strong> Maximum 3 touches for the team in possession<\/li>\n          <li><strong style=\"color:#C9A84C;\">Series 3 (8 min):<\/strong> Maximum 2 touches. The team that recovers has 4 seconds to finish. Free play in the last 2 minutes.<\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n\n    <div class=\"tq-coaching\">\n      <h4>Training Points<\/h4>\n      <ul>\n        <li>Goalkeeper: Always distribute to the furthest free player, never the closest. Scan before receiving.<\/li>\n        <li>Possession time: maximum width \u2014 cover all 4 channels of the pitch to stretch the opponent's block<\/li>\n        <li>Counting passes out loud \u2014 starting from the 7th pass, a player already turns towards the goal<\/li>\n        <li>Time without possession: organized pressure towards the ball \u2014 never more than 2 players in the same lane<\/li>\n        <li>After recovery: immediate decision \u2014 drive or pass to finish within 4 seconds<\/li>\n        <li>Coach values transition goals (2 points) - encourages intense pressure after loss<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n\n  <hr class=\"tq-divider\">\n\n  <div class=\"tq-cta\">\n    <span class=\"cta-label\">TACTIQ Premium<\/span>\n    <h3>44 more sessions like this<\/h3>\n    <p>9 tactical topics \u00d7 5 sessions each. Realistic diagrams, variants, and detailed training points in each exercise. Downloadable PDFs. Bilingual PT\/EN content.<\/p>\n    <div class=\"cta-buttons\">\n      <a href=\"https:\/\/tactiq.soccer\/en\/registro\/\" class=\"btn-primary\">Subscribe now \u2014 $1.99\/month \u2192<\/a>\n      <a href=\"https:\/\/tactiq.soccer\/en\/premium\/\" class=\"btn-secondary\">See all plans<\/a>\n    <\/div>\n  <\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Posse de Bola Sess\u00e3o Gratuita Dominar a Bola,Dominar o Jogo Ball Possession \u2014 Situa\u00e7\u00e3o Real de Jogo Sess\u00e3o completa de posse de bola com mini goals e superioridade num\u00e9rica. Os defensores est\u00e3o espalhados pelo campo, pressionando e tentando recuperar \u2014 exatamente como acontece num jogo real. 12 a 15 jogadores. Pronta para usar amanh\u00e3. Dura\u00e7\u00e3o80\u201390 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-822","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sess\u00e3o Gratuita \u2014 Posse de Bola - TACTIQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tactiq.soccer\/en\/sessao-gratuita-posse-de-bola\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sess\u00e3o Gratuita \u2014 Posse de Bola - TACTIQ\" \/>\n<meta property=\"og:description\" content=\"Posse de Bola Sess\u00e3o Gratuita Dominar a Bola,Dominar o Jogo Ball Possession \u2014 Situa\u00e7\u00e3o Real de Jogo Sess\u00e3o completa de posse de bola com mini goals e superioridade num\u00e9rica. Os defensores est\u00e3o espalhados pelo campo, pressionando e tentando recuperar \u2014 exatamente como acontece num jogo real. 12 a 15 jogadores. Pronta para usar amanh\u00e3. Dura\u00e7\u00e3o80\u201390 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tactiq.soccer\/en\/sessao-gratuita-posse-de-bola\/\" \/>\n<meta property=\"og:site_name\" content=\"TACTIQ\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-23T14:09:49+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/sessao-gratuita-posse-de-bola\\\/\",\"url\":\"https:\\\/\\\/tactiq.soccer\\\/sessao-gratuita-posse-de-bola\\\/\",\"name\":\"Sess\u00e3o Gratuita \u2014 Posse de Bola - TACTIQ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/#website\"},\"datePublished\":\"2026-05-23T14:06:45+00:00\",\"dateModified\":\"2026-05-23T14:09:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/sessao-gratuita-posse-de-bola\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tactiq.soccer\\\/sessao-gratuita-posse-de-bola\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/sessao-gratuita-posse-de-bola\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/tactiq.soccer\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sess\u00e3o Gratuita \u2014 Posse de Bola\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/#website\",\"url\":\"https:\\\/\\\/tactiq.soccer\\\/\",\"name\":\"TACTIQ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tactiq.soccer\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/#organization\",\"name\":\"TACTIQ\",\"url\":\"https:\\\/\\\/tactiq.soccer\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tactiq.soccer\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/tactiq_logo.png\",\"contentUrl\":\"https:\\\/\\\/tactiq.soccer\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/tactiq_logo.png\",\"width\":350,\"height\":100,\"caption\":\"TACTIQ\"},\"image\":{\"@id\":\"https:\\\/\\\/tactiq.soccer\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sess\u00e3o Gratuita \u2014 Posse de Bola - TACTIQ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tactiq.soccer\/en\/sessao-gratuita-posse-de-bola\/","og_locale":"en_US","og_type":"article","og_title":"Sess\u00e3o Gratuita \u2014 Posse de Bola - TACTIQ","og_description":"Posse de Bola Sess\u00e3o Gratuita Dominar a Bola,Dominar o Jogo Ball Possession \u2014 Situa\u00e7\u00e3o Real de Jogo Sess\u00e3o completa de posse de bola com mini goals e superioridade num\u00e9rica. Os defensores est\u00e3o espalhados pelo campo, pressionando e tentando recuperar \u2014 exatamente como acontece num jogo real. 12 a 15 jogadores. Pronta para usar amanh\u00e3. Dura\u00e7\u00e3o80\u201390 [&hellip;]","og_url":"https:\/\/tactiq.soccer\/en\/sessao-gratuita-posse-de-bola\/","og_site_name":"TACTIQ","article_modified_time":"2026-05-23T14:09:49+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tactiq.soccer\/sessao-gratuita-posse-de-bola\/","url":"https:\/\/tactiq.soccer\/sessao-gratuita-posse-de-bola\/","name":"Sess\u00e3o Gratuita \u2014 Posse de Bola - TACTIQ","isPartOf":{"@id":"https:\/\/tactiq.soccer\/#website"},"datePublished":"2026-05-23T14:06:45+00:00","dateModified":"2026-05-23T14:09:49+00:00","breadcrumb":{"@id":"https:\/\/tactiq.soccer\/sessao-gratuita-posse-de-bola\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tactiq.soccer\/sessao-gratuita-posse-de-bola\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tactiq.soccer\/sessao-gratuita-posse-de-bola\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/tactiq.soccer\/"},{"@type":"ListItem","position":2,"name":"Sess\u00e3o Gratuita \u2014 Posse de Bola"}]},{"@type":"WebSite","@id":"https:\/\/tactiq.soccer\/#website","url":"https:\/\/tactiq.soccer\/","name":"TACTIQ","description":"","publisher":{"@id":"https:\/\/tactiq.soccer\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tactiq.soccer\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tactiq.soccer\/#organization","name":"TACTIQ","url":"https:\/\/tactiq.soccer\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tactiq.soccer\/#\/schema\/logo\/image\/","url":"https:\/\/tactiq.soccer\/wp-content\/uploads\/2026\/05\/tactiq_logo.png","contentUrl":"https:\/\/tactiq.soccer\/wp-content\/uploads\/2026\/05\/tactiq_logo.png","width":350,"height":100,"caption":"TACTIQ"},"image":{"@id":"https:\/\/tactiq.soccer\/#\/schema\/logo\/image\/"}}]}},"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/pages\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":4,"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/pages\/822\/revisions"}],"predecessor-version":[{"id":826,"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/pages\/822\/revisions\/826"}],"wp:attachment":[{"href":"https:\/\/tactiq.soccer\/en\/wp-json\/wp\/v2\/media?parent=822"}],"curies":[{"name":"Wordpress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}